Cassava vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between cassava and edible mushroom
- Cassava has more vitamin C and manganese; however, edible mushroom has more vitamin B5, vitamin B2, copper, vitamin B3, selenium, and phosphorus.
- Daily need coverage for vitamin B5 for edible mushroom is 28% higher.
- Edible mushroom has 10 times less vitamin C than cassava. Cassava has 20.6mg of vitamin C, while edible mushroom has 2.1mg.
- Cassava has a higher glycemic index than edible mushroom.
Food types used in this article are Cassava, raw and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more ManganeseManganese | +717% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +218% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +218.5% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +1228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +881% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +737.5% |
| Contains more Vitamin B3Vitamin B3 | +322.4% |
| Contains more Vitamin B5Vitamin B5 | +1299.1% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.107mg | 1.497mg | 28% |
| Vitamin B2 | 0.048mg | 0.402mg | 27% |
| Copper | 0.1mg | 0.318mg | 24% |
| Vitamin C | 20.6mg | 2.1mg | 21% |
| Vitamin B3 | 0.854mg | 3.607mg | 17% |
| Selenium | 0.7µg | 9.3µg | 16% |
| Manganese | 0.384mg | 0.047mg | 15% |
| Carbs | 38.06g | 3.26g | 12% |
| Phosphorus | 27mg | 86mg | 8% |
| Calories | 160kcal | 22kcal | 7% |
| Iron | 0.27mg | 0.5mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Folate | 27µg | 17µg | 3% |
| Protein | 1.36g | 3.09g | 3% |
| Zinc | 0.34mg | 0.52mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B6 | 0.088mg | 0.104mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Calcium | 16mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Polyunsaturated fat | 0.048g | 0.16g | 1% |
| Potassium | 271mg | 318mg | 1% |
| Choline | 23.7mg | 17.3mg | 1% |
| Fats | 0.28g | 0.34g | 0% |
| Net carbs | 36.26g | 2.26g | N/A |
| Sugar | 1.7g | 1.98g | N/A |
| Sodium | 14mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.087mg | 0.081mg | 0% |
| Saturated fat | 0.074g | 0.05g | 0% |
| Monounsaturated fat | 0.075g | 0g | 0% |
| Tryptophan | 0.019mg | 0.035mg | 0% |
| Threonine | 0.028mg | 0.107mg | 0% |
| Isoleucine | 0.027mg | 0.076mg | 0% |
| Leucine | 0.039mg | 0.12mg | 0% |
| Lysine | 0.044mg | 0.107mg | 0% |
| Methionine | 0.011mg | 0.031mg | 0% |
| Phenylalanine | 0.026mg | 0.085mg | 0% |
| Valine | 0.035mg | 0.232mg | 0% |
| Histidine | 0.02mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +1067.5% |
| Contains more ProteinProtein | +127.2% |
| Contains more FatsFats | +21.4% |
| Contains more WaterWater | +54.9% |
| Contains more OtherOther | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
