Cassava vs. Fajita — In-Depth Nutrition Comparison
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What are the differences between cassava and fajita?
- Cassava is higher in vitamin C and manganese, yet fajita is higher in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, and vitamin B2.
- Fajita's daily need coverage for phosphorus is 36% more.
- The amount of sodium in cassava is lower.
- The glycemic index of fajita is lower.
We used Cassava, raw and USDA Commodity, chicken fajita strips, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +481.8% |
| Contains more IronIron | +266.7% |
| Contains more ZincZinc | +302.9% |
| Contains more PhosphorusPhosphorus | +925.9% |
| Contains more SeleniumSelenium | +2285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +343.8% |
| Contains more Vitamin B3Vitamin B3 | +459.6% |
| Contains more Vitamin B5Vitamin B5 | +578.5% |
| Contains more Vitamin B6Vitamin B6 | +339.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +186.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 27mg | 277mg | 36% |
| Protein | 1.36g | 18.56g | 34% |
| Sodium | 14mg | 799mg | 34% |
| Selenium | 0.7µg | 16.7µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.854mg | 4.779mg | 25% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Vitamin B6 | 0.088mg | 0.387mg | 23% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Manganese | 0.384mg | 0.066mg | 14% |
| Vitamin B2 | 0.048mg | 0.213mg | 13% |
| Vitamin B5 | 0.107mg | 0.726mg | 12% |
| Carbs | 38.06g | 2.23g | 12% |
| Zinc | 0.34mg | 1.37mg | 9% |
| Iron | 0.27mg | 0.99mg | 9% |
| Copper | 0.1mg | 0.03mg | 8% |
| Choline | 23.7mg | 67.8mg | 8% |
| Fats | 0.28g | 5.73g | 8% |
| Saturated fat | 0.074g | 1.596g | 7% |
| Polyunsaturated fat | 0.048g | 1.089g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 27µg | 4µg | 6% |
| Monounsaturated fat | 0.075g | 2.333g | 6% |
| Vitamin K | 1.9µg | 0.2µg | 1% |
| Calories | 160kcal | 135kcal | 1% |
| Vitamin B1 | 0.087mg | 0.1mg | 1% |
| Net carbs | 36.26g | 2.23g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Calcium | 16mg | 13mg | 0% |
| Potassium | 271mg | 284mg | 0% |
| Sugar | 1.7g | 0g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.019mg | 0.2mg | 0% |
| Threonine | 0.028mg | 0.452mg | 0% |
| Isoleucine | 0.027mg | 0.813mg | 0% |
| Leucine | 0.039mg | 1.56mg | 0% |
| Lysine | 0.044mg | 1.857mg | 0% |
| Methionine | 0.011mg | 0.552mg | 0% |
| Phenylalanine | 0.026mg | 0.763mg | 0% |
| Valine | 0.035mg | 0.847mg | 0% |
| Histidine | 0.02mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1606.7% |
| Contains more ProteinProtein | +1264.7% |
| Contains more FatsFats | +1946.4% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +364.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +3010.7% |
| Contains more Poly. FatPolyunsaturated fat | +2168.8% |
