Cassava vs. French toast — In-Depth Nutrition Comparison
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Summary of differences between cassava and french toast
- Cassava has more vitamin C; however, french toast is higher in selenium, vitamin B2, iron, vitamin B12, phosphorus, and vitamin A.
- French toast covers your daily need for cholesterol, 39% more than cassava.
- Cassava has 69 times more vitamin C than french toast. While cassava has 20.6mg of vitamin C, french toast has only 0.3mg.
- Cassava has less sodium.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Cassava, raw and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more CopperCopper | +72.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +104.3% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +518.5% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +2771.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +12300% |
| Contains more Vitamin B1Vitamin B1 | +134.5% |
| Contains more Vitamin B2Vitamin B2 | +568.8% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +413.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0.7µg | 20.1µg | 35% |
| Vitamin C | 20.6mg | 0.3mg | 23% |
| Vitamin B2 | 0.048mg | 0.321mg | 21% |
| Sodium | 14mg | 479mg | 20% |
| Iron | 0.27mg | 1.67mg | 18% |
| Polyunsaturated fat | 0.048g | 2.594g | 17% |
| Fats | 0.28g | 10.8g | 16% |
| Vitamin A | 1µg | 124µg | 14% |
| Protein | 1.36g | 7.7g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 27mg | 117mg | 13% |
| Saturated fat | 0.074g | 2.723g | 12% |
| Monounsaturated fat | 0.075g | 4.524g | 11% |
| Vitamin B1 | 0.087mg | 0.204mg | 10% |
| Manganese | 0.384mg | 0.188mg | 9% |
| Vitamin B5 | 0.107mg | 0.549mg | 9% |
| Calcium | 16mg | 100mg | 8% |
| Fiber | 1.8g | 7% | |
| Copper | 0.1mg | 0.058mg | 5% |
| Vitamin B3 | 0.854mg | 1.628mg | 5% |
| Choline | 23.7mg | 4% | |
| Folate | 27µg | 43µg | 4% |
| Potassium | 271mg | 134mg | 4% |
| Carbs | 38.06g | 25g | 4% |
| Calories | 160kcal | 229kcal | 3% |
| Zinc | 0.34mg | 0.67mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B6 | 0.088mg | 0.074mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 21mg | 17mg | 1% |
| Net carbs | 36.26g | 25g | N/A |
| Sugar | 1.7g | N/A | |
| Tryptophan | 0.019mg | 0.094mg | 0% |
| Threonine | 0.028mg | 0.305mg | 0% |
| Isoleucine | 0.027mg | 0.375mg | 0% |
| Leucine | 0.039mg | 0.621mg | 0% |
| Lysine | 0.044mg | 0.413mg | 0% |
| Methionine | 0.011mg | 0.188mg | 0% |
| Phenylalanine | 0.026mg | 0.389mg | 0% |
| Valine | 0.035mg | 0.419mg | 0% |
| Histidine | 0.02mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +52.2% |
| Contains more ProteinProtein | +466.2% |
| Contains more FatsFats | +3757.1% |
| Contains more OtherOther | +190.3% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +5932% |
| Contains more Poly. FatPolyunsaturated fat | +5304.2% |
