Cassava vs. Gooseberry — In-Depth Nutrition Comparison
Compare
Differences between cassava and gooseberries
- Cassava has more manganese and folate, while gooseberries have more fiber, vitamin C, and vitamin A.
- Gooseberries contain 5 times less folate than cassava. Cassava contains 27µg of folate, while gooseberries contain 6µg.
- Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +183.3% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +14.8% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +184.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +167.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +54.5% |
| Contains more CarbsCarbs | +273.9% |
| Contains more OtherOther | +26.5% |
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +47.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Poly. FatPolyunsaturated fat | +560.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.8g | 4.3g | 10% |
| Manganese | 0.384mg | 0.144mg | 10% |
| Carbs | 38.06g | 10.18g | 9% |
| Vitamin C | 20.6mg | 27.7mg | 8% |
| Calories | 160kcal | 44kcal | 6% |
| Folate | 27µg | 6µg | 5% |
| Choline | 23.7mg | 4% | |
| Vitamin B5 | 0.107mg | 0.286mg | 4% |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Copper | 0.1mg | 0.07mg | 3% |
| Vitamin B3 | 0.854mg | 0.3mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Potassium | 271mg | 198mg | 2% |
| Zinc | 0.34mg | 0.12mg | 2% |
| Polyunsaturated fat | 0.048g | 0.317g | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin B6 | 0.088mg | 0.08mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin E | 0.19mg | 0.37mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Protein | 1.36g | 0.88g | 1% |
| Vitamin B2 | 0.048mg | 0.03mg | 1% |
| Fats | 0.28g | 0.58g | 0% |
| Net carbs | 36.26g | 5.88g | N/A |
| Iron | 0.27mg | 0.31mg | 0% |
| Sugar | 1.7g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.074g | 0.038g | 0% |
| Monounsaturated fat | 0.075g | 0.051g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 79)
Which food is cheaper?
Cassava is cheaper (difference - $0.3)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)