Cassava vs. Grape leaves — In-Depth Nutrition Comparison
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How are cassava and grape leaves different?
- Grape leaves are higher than cassava in vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B6, vitamin B2, and magnesium.
- Grape leaves cover your daily need for vitamin A, 550% more than cassava.
Cassava, raw and Grape leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +352.4% |
| Contains more CalciumCalcium | +2168.8% |
| Contains more IronIron | +874.1% |
| Contains more CopperCopper | +315% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +643.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.6% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more CholineCholine | +85.2% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin EVitamin E | +952.6% |
| Contains more Vitamin B2Vitamin B2 | +637.5% |
| Contains more Vitamin B3Vitamin B3 | +176.6% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin KVitamin K | +5615.8% |
| Contains more FolateFolate | +207.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 1376µg | 153% |
| Manganese | 0.384mg | 2.855mg | 107% |
| Vitamin K | 1.9µg | 108.6µg | 89% |
| Fiber | 1.8g | 11g | 37% |
| Calcium | 16mg | 363mg | 35% |
| Copper | 0.1mg | 0.415mg | 35% |
| Iron | 0.27mg | 2.63mg | 30% |
| Vitamin B2 | 0.048mg | 0.354mg | 24% |
| Vitamin B6 | 0.088mg | 0.4mg | 24% |
| Magnesium | 21mg | 95mg | 18% |
| Folate | 27µg | 83µg | 14% |
| Vitamin E | 0.19mg | 2mg | 12% |
| Vitamin C | 20.6mg | 11.1mg | 11% |
| Vitamin B3 | 0.854mg | 2.362mg | 9% |
| Phosphorus | 27mg | 91mg | 9% |
| Protein | 1.36g | 5.6g | 8% |
| Carbs | 38.06g | 17.31g | 7% |
| Polyunsaturated fat | 0.048g | 1.065g | 7% |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Calories | 160kcal | 93kcal | 3% |
| Fats | 0.28g | 2.12g | 3% |
| Zinc | 0.34mg | 0.67mg | 3% |
| Vitamin B5 | 0.107mg | 0.231mg | 2% |
| Choline | 23.7mg | 12.8mg | 2% |
| Saturated fat | 0.074g | 0.336g | 1% |
| Net carbs | 36.26g | 6.31g | N/A |
| Potassium | 271mg | 272mg | 0% |
| Sugar | 1.7g | 6.3g | N/A |
| Sodium | 14mg | 9mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.075g | 0.081g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +119.9% |
| Contains more ProteinProtein | +311.8% |
| Contains more FatsFats | +657.1% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +166.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +2118.8% |
~equal in
Monounsaturated fat
~0.081g
