Cassava vs. Haddock — In-Depth Nutrition Comparison
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How are cassava and haddock different?
- Cassava is richer in vitamin C and manganese, while haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
- Haddock covers your daily need for vitamin B12, 89% more than cassava.
- Cassava is lower in sodium.
- Cassava has a higher glycemic index (94) than haddock (0).
Cassava, raw and Fish, haddock, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +284.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +2853.8% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +929.6% |
| Contains more SeleniumSelenium | +4428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.3% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +107.7% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +382.3% |
| Contains more Vitamin B5Vitamin B5 | +361.7% |
| Contains more Vitamin B6Vitamin B6 | +271.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +235.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-426.3% |
| Contains more ProteinProtein | +1369.9% |
| Contains more FatsFats | +96.4% |
| Contains more WaterWater | +33.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
~equal in
Monounsaturated fat
~0.074g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.7µg | 31.7µg | 56% |
| Protein | 1.36g | 19.99g | 37% |
| Phosphorus | 27mg | 278mg | 36% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B3 | 0.854mg | 4.119mg | 20% |
| Vitamin B6 | 0.088mg | 0.327mg | 18% |
| Manganese | 0.384mg | 0.013mg | 16% |
| Carbs | 38.06g | 0g | 13% |
| Sodium | 14mg | 261mg | 11% |
| Choline | 23.7mg | 79.6mg | 10% |
| Vitamin B5 | 0.107mg | 0.494mg | 8% |
| Copper | 0.1mg | 0.026mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B1 | 0.087mg | 0.023mg | 5% |
| Calories | 160kcal | 90kcal | 4% |
| Folate | 27µg | 13µg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 1.9µg | 0.1µg | 2% |
| Vitamin B2 | 0.048mg | 0.069mg | 2% |
| Vitamin E | 0.19mg | 0.55mg | 2% |
| Potassium | 271mg | 351mg | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Magnesium | 21mg | 26mg | 1% |
| Polyunsaturated fat | 0.048g | 0.204g | 1% |
| Zinc | 0.34mg | 0.4mg | 1% |
| Iron | 0.27mg | 0.21mg | 1% |
| Fats | 0.28g | 0.55g | 0% |
| Net carbs | 36.26g | 0g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 1.7g | 0g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.074g | 0.111g | 0% |
| Monounsaturated fat | 0.075g | 0.074g | 0% |
| Tryptophan | 0.019mg | 0.26mg | 0% |
| Threonine | 0.028mg | 1.015mg | 0% |
| Isoleucine | 0.027mg | 1.067mg | 0% |
| Leucine | 0.039mg | 1.882mg | 0% |
| Lysine | 0.044mg | 2.126mg | 0% |
| Methionine | 0.011mg | 0.686mg | 0% |
| Phenylalanine | 0.026mg | 0.904mg | 0% |
| Valine | 0.035mg | 1.193mg | 0% |
| Histidine | 0.02mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
42%
Minerals Daily Need Coverage Score
16%
41%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 94)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.037g)
Which food is cheaper?
Cassava is cheaper (difference - $15.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.