Cassava vs. Hash browns — In-Depth Nutrition Comparison
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Significant differences between cassava and hash browns
- Cassava has more vitamin C and manganese; however, hash browns are richer in vitamin E, phosphorus, vitamin B6, vitamin K, vitamin B3, and vitamin B5.
- Hash browns cover your daily sodium needs 24% more than cassava.
- Hash browns have 4 times less vitamin C than cassava. Cassava has 20.6mg of vitamin C, while hash browns have 5.4mg.
- Cassava contains less saturated fat.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of hash browns is 56.
Specific food types used in this comparison are Cassava, raw and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +143% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +122.2% |
| Contains more PhosphorusPhosphorus | +263% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +281.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +33.1% |
| Contains more Vitamin EVitamin E | +1278.9% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +255.1% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin KVitamin K | +421.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more CarbsCarbs | +31.8% |
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +89.7% |
| Contains more FatsFats | +5985.7% |
| Contains more OtherOther | +259.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +10336% |
| Contains more Poly. FatPolyunsaturated fat | +11702.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.048g | 5.665g | 37% |
| Fats | 0.28g | 17.04g | 26% |
| Sodium | 14mg | 566mg | 24% |
| Monounsaturated fat | 0.075g | 7.827g | 19% |
| Vitamin C | 20.6mg | 5.4mg | 17% |
| Vitamin E | 0.19mg | 2.62mg | 16% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.074g | 2.54g | 11% |
| Manganese | 0.384mg | 0.158mg | 10% |
| Phosphorus | 27mg | 98mg | 10% |
| Vitamin B6 | 0.088mg | 0.186mg | 8% |
| Vitamin K | 1.9µg | 9.9µg | 7% |
| Calories | 160kcal | 272kcal | 6% |
| Vitamin B3 | 0.854mg | 1.838mg | 6% |
| Vitamin B5 | 0.107mg | 0.38mg | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Iron | 0.27mg | 0.6mg | 4% |
| Vitamin B1 | 0.087mg | 0.137mg | 4% |
| Folate | 27µg | 12µg | 4% |
| Carbs | 38.06g | 28.88g | 3% |
| Protein | 1.36g | 2.58g | 2% |
| Potassium | 271mg | 355mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B2 | 0.048mg | 0.038mg | 1% |
| Choline | 23.7mg | 17.8mg | 1% |
| Net carbs | 36.26g | 26.18g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 1.7g | 0.56g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Zinc | 0.34mg | 0.36mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 1.14g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 38)
Which food is cheaper?
Hash browns is cheaper (difference - $0.2)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food contains less Sodium?
Cassava contains less Sodium (difference - 552mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 2.466g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.