Cassava vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are cassava and hoisin sauce different?
- Cassava is higher in vitamin C, vitamin B1, and manganese; however, hoisin sauce is richer in vitamin B2 and iron.
- Daily need coverage for sodium for hoisin sauce is 70% higher.
- Cassava contains 52 times more vitamin C than hoisin sauce. While cassava contains 20.6mg of vitamin C, hoisin sauce contains only 0.4mg.
- Cassava has less sugar.
Cassava, raw and Sauce, hoisin, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +51.2% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +274.1% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +196.3% |
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +352.1% |
| Contains more Vitamin B3Vitamin B3 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 1615mg | 70% |
| Vitamin C | 20.6mg | 0.4mg | 22% |
| Vitamin B2 | 0.048mg | 0.217mg | 13% |
| Polyunsaturated fat | 0.048g | 1.698g | 11% |
| Iron | 0.27mg | 1.01mg | 9% |
| Vitamin B1 | 0.087mg | 0.004mg | 7% |
| Manganese | 0.384mg | 0.254mg | 6% |
| Fats | 0.28g | 3.39g | 5% |
| Protein | 1.36g | 3.31g | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Potassium | 271mg | 119mg | 4% |
| Copper | 0.1mg | 0.128mg | 3% |
| Choline | 23.7mg | 8mg | 3% |
| Calories | 160kcal | 220kcal | 3% |
| Vitamin B3 | 0.854mg | 1.17mg | 2% |
| Vitamin B6 | 0.088mg | 0.062mg | 2% |
| Saturated fat | 0.074g | 0.568g | 2% |
| Monounsaturated fat | 0.075g | 0.963g | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Carbs | 38.06g | 44.08g | 2% |
| Calcium | 16mg | 32mg | 2% |
| Phosphorus | 27mg | 38mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Folate | 27µg | 23µg | 1% |
| Vitamin E | 0.19mg | 0.28mg | 1% |
| Vitamin K | 1.9µg | 0.5µg | 1% |
| Vitamin B5 | 0.107mg | 0.068mg | 1% |
| Net carbs | 36.26g | 41.28g | N/A |
| Sugar | 1.7g | 27.26g | N/A |
| Zinc | 0.34mg | 0.32mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +34.9% |
| Contains more ProteinProtein | +143.4% |
| Contains more FatsFats | +1110.7% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +704.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +1184% |
| Contains more Poly. FatPolyunsaturated fat | +3437.5% |
