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  6. Cassava vs. Horseradish

Cassava vs. Horseradish — In-Depth Nutrition Comparison

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How are cassava and horseradish different?

  • Cassava is higher in manganese and vitamin B1; however, horseradish is richer in folate and fiber.
  • Daily need coverage for sodium for horseradish is 18% higher.
  • Cassava contains 11 times more vitamin B1 than horseradish. While cassava contains 0.087mg of vitamin B1, horseradish contains only 0.008mg.
  • Cassava has less sugar.
  • Horseradish has a lower glycemic index (35) than cassava (94).

Cassava, raw and Horseradish, prepared are the varieties used in this article.

Infographic

Cassava vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CopperCopper +72.4%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +204.8%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +250%
Contains more IronIron +55.6%
Contains more ZincZinc +144.1%
Contains more PhosphorusPhosphorus +14.8%
Contains more SeleniumSelenium +300%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +264.6%
Contains more Vitamin CVitamin C +20.9%
Contains more FolateFolate +111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Horseradish DV% diff.
Sodium 14mg 420mg 18%
Manganese 0.384mg 0.126mg 11%
Carbs 38.06g 11.29g 9%
Folate 27µg 57µg 8%
Vitamin B1 0.087mg 0.008mg 7%
Fiber 1.8g 3.3g 6%
Calories 160kcal 48kcal 6%
Vitamin C 20.6mg 24.9mg 5%
Copper 0.1mg 0.058mg 5%
Calcium 16mg 56mg 4%
Zinc 0.34mg 0.83mg 4%
Selenium 0.7µg 2.8µg 4%
Vitamin B3 0.854mg 0.386mg 3%
Choline 23.7mg 6.5mg 3%
Polyunsaturated fat 0.048g 0.339g 2%
Vitamin B2 0.048mg 0.024mg 2%
Iron 0.27mg 0.42mg 2%
Phosphorus 27mg 31mg 1%
Magnesium 21mg 27mg 1%
Potassium 271mg 246mg 1%
Vitamin B6 0.088mg 0.073mg 1%
Vitamin K 1.9µg 1.3µg 1%
Fats 0.28g 0.69g 1%
Vitamin E 0.19mg 0.01mg 1%
Protein 1.36g 1.18g 0%
Net carbs 36.26g 7.99g N/A
Sugar 1.7g 7.99g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.107mg 0.093mg 0%
Saturated fat 0.074g 0.09g 0%
Monounsaturated fat 0.075g 0.13g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +15.3%
Contains more CarbsCarbs +237.1%
Contains more FatsFats +146.4%
Contains more WaterWater +42.6%
Contains more OtherOther +183.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -17.8%
Contains more Mono. FatMonounsaturated fat +73.3%
Contains more Poly. FatPolyunsaturated fat +606.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.