Cassava vs. Leberkäse — In-Depth Nutrition Comparison
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The main differences between cassava and leberkäse
- Cassava contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium than leberkäse.
- Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
- Cassava is lower in sodium.
- Cassava has a higher glycemic index than leberkäse.
Food types used in this article are Cassava, raw and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +19.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +92% |
| Contains more IronIron | +3911.1% |
| Contains more CopperCopper | +283% |
| Contains more ZincZinc | +988.2% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more SeleniumSelenium | +5114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +586.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B1Vitamin B1 | +143.7% |
| Contains more Vitamin B2Vitamin B2 | +4539.6% |
| Contains more Vitamin B3Vitamin B3 | +1278% |
| Contains more Vitamin B5Vitamin B5 | +3204.7% |
| Contains more Vitamin B6Vitamin B6 | +434.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +285.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 1µg | 5252µg | 583% |
| Vitamin B2 | 0.048mg | 2.227mg | 168% |
| Iron | 0.27mg | 10.83mg | 132% |
| Vitamin B5 | 0.107mg | 3.536mg | 69% |
| Vitamin B3 | 0.854mg | 11.768mg | 68% |
| Selenium | 0.7µg | 36.5µg | 65% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 14mg | 1225mg | 53% |
| Saturated fat | 0.074g | 8.96g | 40% |
| Fats | 0.28g | 25.6g | 39% |
| Copper | 0.1mg | 0.383mg | 31% |
| Zinc | 0.34mg | 3.7mg | 31% |
| Monounsaturated fat | 0.075g | 12.26g | 30% |
| Vitamin B6 | 0.088mg | 0.47mg | 29% |
| Protein | 1.36g | 15.2g | 28% |
| Phosphorus | 27mg | 207mg | 26% |
| Polyunsaturated fat | 0.048g | 3.42g | 22% |
| Vitamin C | 20.6mg | 3mg | 20% |
| Folate | 27µg | 104µg | 19% |
| Carbs | 38.06g | 2.1g | 12% |
| Vitamin B1 | 0.087mg | 0.212mg | 10% |
| Manganese | 0.384mg | 0.2mg | 8% |
| Calories | 160kcal | 304kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 23.7mg | 4% | |
| Vitamin K | 1.9µg | 2% | |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 271mg | 226mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Net carbs | 36.26g | 2.1g | N/A |
| Sugar | 1.7g | N/A | |
| Tryptophan | 0.019mg | 0.206mg | 0% |
| Threonine | 0.028mg | 0.651mg | 0% |
| Isoleucine | 0.027mg | 0.631mg | 0% |
| Leucine | 0.039mg | 1.331mg | 0% |
| Lysine | 0.044mg | 1.178mg | 0% |
| Methionine | 0.011mg | 0.342mg | 0% |
| Phenylalanine | 0.026mg | 0.716mg | 0% |
| Valine | 0.035mg | 0.806mg | 0% |
| Histidine | 0.02mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1712.4% |
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +1017.6% |
| Contains more FatsFats | +9042.9% |
| Contains more OtherOther | +464.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +16246.7% |
| Contains more Poly. FatPolyunsaturated fat | +7025% |
