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  6. Cassava vs. Marble cake

Cassava vs. Marble cake — In-Depth Nutrition Comparison

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Differences between cassava and marble cake

  • Cassava has more vitamin C and manganese, while marble cake has more phosphorus, iron, vitamin B1, vitamin B2, and calcium.
  • Marble cake's daily need coverage for phosphorus is 35% higher.
  • The amount of saturated fat in cassava is lower.

The food types used in this comparison are Cassava, raw and Cake, pudding-type, marble, dry mix.

Infographic

Cassava vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +120.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +176.3%
Contains more CalciumCalcium +375%
Contains more IronIron +500%
Contains more CopperCopper +35%
Contains more PhosphorusPhosphorus +918.5%
Contains more SeleniumSelenium +271.4%
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +252%
Contains more CholineCholine +426.7%
Contains more Vitamin EVitamin E +347.4%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin KVitamin K +47.4%
Contains more FolateFolate +33.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Marble cake DV% diff.
Phosphorus 27mg 275mg 35%
Polyunsaturated fat 0.048g 3.779g 25%
Vitamin C 20.6mg 0mg 23%
Sodium 14mg 519mg 22%
Fats 0.28g 11.7g 18%
Iron 0.27mg 1.62mg 17%
Carbs 38.06g 79.5g 14%
Calories 160kcal 416kcal 13%
Monounsaturated fat 0.075g 4.75g 12%
Saturated fat 0.074g 2.45g 11%
Manganese 0.384mg 0.139mg 11%
Vitamin B1 0.087mg 0.181mg 8%
Calcium 16mg 76mg 6%
Vitamin B2 0.048mg 0.13mg 6%
Vitamin B6 0.088mg 0.025mg 5%
Copper 0.1mg 0.135mg 4%
Fiber 1.8g 2.9g 4%
Vitamin E 0.19mg 0.85mg 4%
Potassium 271mg 123mg 4%
Protein 1.36g 3.4g 4%
Vitamin B3 0.854mg 1.546mg 4%
Choline 23.7mg 4.5mg 3%
Selenium 0.7µg 2.6µg 3%
Folate 27µg 36µg 2%
Caffeine 0mg 7mg 2%
Vitamin K 1.9µg 2.8µg 1%
Magnesium 21mg 18mg 1%
Net carbs 36.26g 76.6g N/A
Sugar 1.7g 35.71g N/A
Zinc 0.34mg 0.35mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B5 0.107mg 0.096mg 0%
Tryptophan 0.019mg 0.049mg 0%
Threonine 0.028mg 0.105mg 0%
Isoleucine 0.027mg 0.127mg 0%
Leucine 0.039mg 0.22mg 0%
Lysine 0.044mg 0.133mg 0%
Methionine 0.011mg 0.049mg 0%
Phenylalanine 0.026mg 0.158mg 0%
Valine 0.035mg 0.164mg 0%
Histidine 0.02mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +1825.2%
Contains more ProteinProtein +150%
Contains more FatsFats +4078.6%
Contains more CarbsCarbs +108.9%
Contains more OtherOther +271%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +6233.3%
Contains more Poly. FatPolyunsaturated fat +7772.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.