Cassava vs. Nori — In-Depth Nutrition Comparison
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Significant differences between cassava and nori
- Cassava has more fiber; however, nori is richer in vitamin A, vitamin B2, folate, manganese, vitamin C, iron, copper, vitamin B5, and zinc.
- Nori covers your daily vitamin A needs 104% more than cassava.
- Nori has 6 times less fiber than cassava. Cassava has 1.8g of fiber, while nori has 0.3g.
Specific food types used in this comparison are Cassava, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains less SodiumSodium | -70.8% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +164% |
| Contains more ZincZinc | +208.8% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains more ManganeseManganese | +157.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +127.9% |
| Contains more Vitamin CVitamin C | +89.3% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +829.2% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B5Vitamin B5 | +386.9% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin KVitamin K | +110.5% |
| Contains more FolateFolate | +440.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.048mg | 0.446mg | 31% |
| Folate | 27µg | 146µg | 30% |
| Vitamin A | 1µg | 260µg | 29% |
| Manganese | 0.384mg | 0.988mg | 26% |
| Vitamin C | 20.6mg | 39mg | 20% |
| Iron | 0.27mg | 1.8mg | 19% |
| Copper | 0.1mg | 0.264mg | 18% |
| Carbs | 38.06g | 5.11g | 11% |
| Protein | 1.36g | 5.81g | 9% |
| Vitamin B5 | 0.107mg | 0.521mg | 8% |
| Zinc | 0.34mg | 1.05mg | 6% |
| Calories | 160kcal | 35kcal | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Vitamin B6 | 0.088mg | 0.159mg | 5% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Calcium | 16mg | 70mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin B3 | 0.854mg | 1.47mg | 4% |
| Phosphorus | 27mg | 58mg | 4% |
| Potassium | 271mg | 356mg | 3% |
| Vitamin K | 1.9µg | 4µg | 2% |
| Choline | 23.7mg | 10.4mg | 2% |
| Vitamin B1 | 0.087mg | 0.098mg | 1% |
| Sodium | 14mg | 48mg | 1% |
| Fats | 0.28g | 0.28g | 0% |
| Net carbs | 36.26g | 4.81g | N/A |
| Sugar | 1.7g | 0.49g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.074g | 0.061g | 0% |
| Monounsaturated fat | 0.075g | 0.025g | 0% |
| Polyunsaturated fat | 0.048g | 0.11g | 0% |
| Tryptophan | 0.019mg | 0.043mg | 0% |
| Threonine | 0.028mg | 0.232mg | 0% |
| Isoleucine | 0.027mg | 0.259mg | 0% |
| Leucine | 0.039mg | 0.501mg | 0% |
| Lysine | 0.044mg | 0.222mg | 0% |
| Methionine | 0.011mg | 0.145mg | 0% |
| Phenylalanine | 0.026mg | 0.273mg | 0% |
| Valine | 0.035mg | 0.402mg | 0% |
| Histidine | 0.02mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +644.8% |
| Contains more ProteinProtein | +327.2% |
| Contains more WaterWater | +42.5% |
| Contains more OtherOther | +508.1% |
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.2% |
