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  6. Cassava vs. Onion rings

Cassava vs. Onion rings — In-Depth Nutrition Comparison

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Significant differences between Cassava and Onion rings

  • Cassava has more Vitamin C, however, Onion rings is richer in Vitamin K, Iron, Selenium, Vitamin B1, Phosphorus, and Vitamin B2.
  • Onion rings covers your daily Vitamin K needs 27% more than Cassava.
  • Onion rings has 13 times less Vitamin C than Cassava. Cassava has 20.6mg of Vitamin C, while Onion rings has 1.6mg.
  • Cassava contains less Sodium.

Specific food types used in this comparison are Cassava, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Cassava vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
5
:
5
Onion rings
Onion rings
Contains more Magnesium +23.5%
Contains more Potassium +120.3%
Contains less Sodium -96.2%
Contains more Copper +37%
Contains more Manganese +10.3%
Contains more Calcium +93.8%
Contains more Iron +363%
Contains more Phosphorus +163%
Contains more Zinc +23.5%
Contains more Selenium +700%
Equal in Manganese - 0.348
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Magnesium +23.5%
Contains more Potassium +120.3%
Contains less Sodium -96.2%
Contains more Copper +37%
Contains more Manganese +10.3%
Contains more Calcium +93.8%
Contains more Iron +363%
Contains more Phosphorus +163%
Contains more Zinc +23.5%
Contains more Selenium +700%
Equal in Manganese - 0.348

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
2
:
8
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +1187.5%
Contains more Vitamin E +142.1%
Contains more Vitamin B1 +112.6%
Contains more Vitamin B2 +141.7%
Contains more Vitamin B3 +58%
Contains more Vitamin B5 +174.8%
Contains more Vitamin B6 +33%
Contains more Folate +22.2%
Contains more Vitamin K +1694.7%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +1187.5%
Contains more Vitamin E +142.1%
Contains more Vitamin B1 +112.6%
Contains more Vitamin B2 +141.7%
Contains more Vitamin B3 +58%
Contains more Vitamin B5 +174.8%
Contains more Vitamin B6 +33%
Contains more Folate +22.2%
Contains more Vitamin K +1694.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cassava
Cassava
2
:
3
Onion rings
Onion rings
Contains more Carbs +12.6%
Contains more Water +28.7%
Contains more Protein +204.4%
Contains more Fats +5007.1%
Contains more Other +125.8%
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Carbs +12.6%
Contains more Water +28.7%
Contains more Protein +204.4%
Contains more Fats +5007.1%
Contains more Other +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cassava
Cassava
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +3900%
Contains more Polyunsaturated fat +15802.1%
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +3900%
Contains more Polyunsaturated fat +15802.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Onion rings
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cassava Onion rings Opinion
Net carbs 36.26g 31.59g Cassava
Protein 1.36g 4.14g Onion rings
Fats 0.28g 14.3g Onion rings
Carbs 38.06g 33.79g Cassava
Calories 160kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 1.7g 5.1g Cassava
Fiber 1.8g 2.2g Onion rings
Calcium 16mg 31mg Onion rings
Iron 0.27mg 1.25mg Onion rings
Magnesium 21mg 17mg Cassava
Phosphorus 27mg 71mg Onion rings
Potassium 271mg 123mg Cassava
Sodium 14mg 370mg Cassava
Zinc 0.34mg 0.42mg Onion rings
Copper 0.1mg 0.073mg Cassava
Manganese 0.384mg 0.348mg Cassava
Selenium 0.7µg 5.6µg Onion rings
Vitamin A 13IU 0IU Cassava
Vitamin A RAE 1µg 0µg Cassava
Vitamin E 0.19mg 0.46mg Onion rings
Vitamin C 20.6mg 1.6mg Cassava
Vitamin B1 0.087mg 0.185mg Onion rings
Vitamin B2 0.048mg 0.116mg Onion rings
Vitamin B3 0.854mg 1.349mg Onion rings
Vitamin B5 0.107mg 0.294mg Onion rings
Vitamin B6 0.088mg 0.117mg Onion rings
Folate 27µg 33µg Onion rings
Vitamin K 1.9µg 34.1µg Onion rings
Tryptophan 0.019mg 0.07mg Onion rings
Threonine 0.028mg 0.15mg Onion rings
Isoleucine 0.027mg 0.214mg Onion rings
Leucine 0.039mg 0.35mg Onion rings
Lysine 0.044mg 0.151mg Onion rings
Methionine 0.011mg 0.081mg Onion rings
Phenylalanine 0.026mg 0.243mg Onion rings
Valine 0.035mg 0.216mg Onion rings
Histidine 0.02mg 0.109mg Onion rings
Trans Fat 0g 0.053g Cassava
Saturated Fat 0.074g 2.137g Cassava
Monounsaturated Fat 0.075g 3g Onion rings
Polyunsaturated fat 0.048g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
22%
Onion rings
Minerals Daily Need Coverage Score
16%
Cassava
27%
Onion rings

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 94)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.2)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 356mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 2.063g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.