Cassava vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between cassava and pea soup
- Cassava has more vitamin C, folate, manganese, potassium, and vitamin B6; however, pea soup is higher in iron, selenium, and copper.
- Cassava covers your daily need for vitamin C, 22% more than pea soup.
- Cassava has 27 times more folate than pea soup. While cassava has 27µg of folate, pea soup has only 1µg.
- Cassava has less sodium.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Cassava, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +281.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +56.7% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3333.3% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +79.5% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0.6mg | 22% |
| Sodium | 14mg | 336mg | 14% |
| Carbs | 38.06g | 9.88g | 9% |
| Folate | 27µg | 1µg | 7% |
| Potassium | 271mg | 71mg | 6% |
| Iron | 0.27mg | 0.73mg | 6% |
| Manganese | 0.384mg | 0.245mg | 6% |
| Calories | 160kcal | 61kcal | 5% |
| Copper | 0.1mg | 0.146mg | 5% |
| Vitamin B6 | 0.088mg | 0.02mg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Protein | 1.36g | 3.2g | 4% |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Phosphorus | 27mg | 47mg | 3% |
| Zinc | 0.34mg | 0.64mg | 3% |
| Vitamin B3 | 0.854mg | 0.462mg | 2% |
| Saturated fat | 0.074g | 0.524g | 2% |
| Choline | 23.7mg | 13.2mg | 2% |
| Vitamin B2 | 0.048mg | 0.025mg | 2% |
| Polyunsaturated fat | 0.048g | 0.142g | 1% |
| Monounsaturated fat | 0.075g | 0.372g | 1% |
| Vitamin K | 1.9µg | 0.2µg | 1% |
| Fats | 0.28g | 1.09g | 1% |
| Vitamin B5 | 0.107mg | 0.049mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Net carbs | 36.26g | 7.98g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 1.7g | 3.19g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +285.2% |
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +289.3% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +396% |
| Contains more Poly. FatPolyunsaturated fat | +195.8% |
