Cassava vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between cassava and pea soup
- Cassava has more vitamin C, folate, manganese, potassium, and vitamin B6; however, pea soup is higher in iron, selenium, and copper.
- Cassava covers your daily need for vitamin C, 22% more than pea soup.
- Cassava has 27 times more folate than pea soup. While cassava has 27µg of folate, pea soup has only 1µg.
- Cassava has less sodium.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Cassava, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +281.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +56.7% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3333.3% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +79.5% |
| Contains more Vitamin AVitamin A | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +285.2% |
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +289.3% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +396% |
| Contains more Poly. FatPolyunsaturated fat | +195.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 20.6mg | 0.6mg | 22% |
| Sodium | 14mg | 336mg | 14% |
| Carbs | 38.06g | 9.88g | 9% |
| Folate | 27µg | 1µg | 7% |
| Potassium | 271mg | 71mg | 6% |
| Iron | 0.27mg | 0.73mg | 6% |
| Manganese | 0.384mg | 0.245mg | 6% |
| Calories | 160kcal | 61kcal | 5% |
| Copper | 0.1mg | 0.146mg | 5% |
| Vitamin B6 | 0.088mg | 0.02mg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Protein | 1.36g | 3.2g | 4% |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Phosphorus | 27mg | 47mg | 3% |
| Zinc | 0.34mg | 0.64mg | 3% |
| Vitamin B3 | 0.854mg | 0.462mg | 2% |
| Saturated fat | 0.074g | 0.524g | 2% |
| Choline | 23.7mg | 13.2mg | 2% |
| Vitamin B2 | 0.048mg | 0.025mg | 2% |
| Polyunsaturated fat | 0.048g | 0.142g | 1% |
| Monounsaturated fat | 0.075g | 0.372g | 1% |
| Vitamin K | 1.9µg | 0.2µg | 1% |
| Fats | 0.28g | 1.09g | 1% |
| Vitamin B5 | 0.107mg | 0.049mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Net carbs | 36.26g | 7.98g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 1.7g | 3.19g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
16%
23%
Comparison summary
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Pea soup is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.45g)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.