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  6. Cassava vs. Pineapple juice

Cassava vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between cassava and pineapple juice

  • Cassava has more fiber; however, pineapple juice is higher in vitamin C and manganese.
  • Pineapple juice covers your daily need for vitamin C, 26% more than cassava.
  • Cassava has 9 times more fiber than pineapple juice. While cassava has 1.8g of fiber, pineapple juice has only 0.2g.
  • Cassava has less sugar.
  • The glycemic index of cassava is higher.

These are the specific foods used in this comparison Cassava, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cassava vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +108.5%
Contains more CopperCopper +44.9%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +237.5%
Contains more SeleniumSelenium +600%
Contains more IronIron +14.8%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +329.1%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +50%
Contains more CholineCholine +618.2%
Contains more Vitamin CVitamin C +112.6%
Contains more Vitamin B6Vitamin B6 +13.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Pineapple juice DV% diff.
Vitamin C 20.6mg 43.8mg 26%
Carbs 38.06g 12.87g 8%
Fiber 1.8g 0.2g 6%
Calories 160kcal 53kcal 5%
Manganese 0.384mg 0.504mg 5%
Fructose 3.81g 5%
Potassium 271mg 130mg 4%
Choline 23.7mg 3.3mg 4%
Vitamin B3 0.854mg 0.199mg 4%
Copper 0.1mg 0.069mg 3%
Phosphorus 27mg 8mg 3%
Magnesium 21mg 12mg 2%
Protein 1.36g 0.36g 2%
Folate 27µg 18µg 2%
Vitamin B2 0.048mg 0.021mg 2%
Vitamin B1 0.087mg 0.058mg 2%
Zinc 0.34mg 0.11mg 2%
Vitamin B5 0.107mg 0.056mg 1%
Vitamin E 0.19mg 0.02mg 1%
Selenium 0.7µg 0.1µg 1%
Sodium 14mg 2mg 1%
Vitamin B6 0.088mg 0.1mg 1%
Vitamin K 1.9µg 0.3µg 1%
Fats 0.28g 0.12g 0%
Net carbs 36.26g 12.67g N/A
Calcium 16mg 13mg 0%
Iron 0.27mg 0.31mg 0%
Sugar 1.7g 9.98g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.074g 0.008g 0%
Monounsaturated fat 0.075g 0.014g 0%
Polyunsaturated fat 0.048g 0.042g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +277.8%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +195.7%
Contains more OtherOther +121.4%
Contains more WaterWater +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +435.7%
Contains more Poly. FatPolyunsaturated fat +14.3%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.