Cassava vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between cassava and pudding
- Cassava has more vitamin C, manganese, and folate; however, pudding is higher in vitamin B12, calcium, phosphorus, vitamin B2, vitamin D, and selenium.
- Cassava covers your daily need for vitamin C, 23% more than pudding.
- Cassava has 7 times more folate than pudding. While cassava has 27µg of folate, pudding has only 4µg.
- Cassava has less saturated fat.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Cassava, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +295.9% |
| Contains more CalciumCalcium | +562.5% |
| Contains more IronIron | +25.9% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more Vitamin B3Vitamin B3 | +542.1% |
| Contains more Vitamin B6Vitamin B6 | +193.3% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +109.7% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.1% |
| Contains more Vitamin B5Vitamin B5 | +204.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +93.8% |
| Contains more ProteinProtein | +132.4% |
| Contains more FatsFats | +1025% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +992% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 20.6mg | 0mg | 23% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Manganese | 0.384mg | 0.097mg | 12% |
| Phosphorus | 27mg | 87mg | 9% |
| Calcium | 16mg | 106mg | 9% |
| Vitamin B2 | 0.048mg | 0.157mg | 8% |
| Saturated fat | 0.074g | 1.81g | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Folate | 27µg | 4µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Carbs | 38.06g | 19.64g | 6% |
| Vitamin B3 | 0.854mg | 0.133mg | 5% |
| Selenium | 0.7µg | 3.7µg | 5% |
| Potassium | 271mg | 150mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin B6 | 0.088mg | 0.03mg | 4% |
| Sodium | 14mg | 98mg | 4% |
| Vitamin A | 1µg | 39µg | 4% |
| Vitamin B5 | 0.107mg | 0.326mg | 4% |
| Fats | 0.28g | 3.15g | 4% |
| Protein | 1.36g | 3.16g | 4% |
| Vitamin B1 | 0.087mg | 0.038mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 23.7mg | 11.3mg | 2% |
| Monounsaturated fat | 0.075g | 0.819g | 2% |
| Calories | 160kcal | 120kcal | 2% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Iron | 0.27mg | 0.34mg | 1% |
| Zinc | 0.34mg | 0.48mg | 1% |
| Polyunsaturated fat | 0.048g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Copper | 0.1mg | 0.111mg | 1% |
| Net carbs | 36.26g | 18.84g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 1.7g | 11.96g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 1.736g)
Which food is cheaper?
Cassava is cheaper (difference - $1.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.