Cassava vs. Soursop — In-Depth Nutrition Comparison
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How are cassava and soursop different?
- Soursop has more fiber than cassava.
- Cassava contains 3 times more choline than soursop. While cassava contains 23.7mg of choline, soursop contains only 7.6mg.
- Cassava has less sugar.
- Soursop has a lower glycemic index (32) than cassava (94).
Cassava, raw and Soursop, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +240% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +92.9% |
| Contains more CholineCholine | +211.8% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36% |
| Contains more CarbsCarbs | +126% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +12.9% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.384mg | 17% | |
| Carbs | 38.06g | 16.84g | 7% |
| Fiber | 1.8g | 3.3g | 6% |
| Calories | 160kcal | 66kcal | 5% |
| Iron | 0.27mg | 0.6mg | 4% |
| Choline | 23.7mg | 7.6mg | 3% |
| Folate | 27µg | 14µg | 3% |
| Vitamin B5 | 0.107mg | 0.253mg | 3% |
| Vitamin B6 | 0.088mg | 0.059mg | 2% |
| Copper | 0.1mg | 0.086mg | 2% |
| Zinc | 0.34mg | 0.1mg | 2% |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Vitamin K | 1.9µg | 0.4µg | 1% |
| Protein | 1.36g | 1g | 1% |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Fats | 0.28g | 0.3g | 0% |
| Vitamin C | 20.6mg | 20.6mg | 0% |
| Net carbs | 36.26g | 13.54g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 16mg | 14mg | 0% |
| Potassium | 271mg | 278mg | 0% |
| Sugar | 1.7g | 13.54g | N/A |
| Phosphorus | 27mg | 27mg | 0% |
| Sodium | 14mg | 14mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.048mg | 0.05mg | 0% |
| Vitamin B3 | 0.854mg | 0.9mg | 0% |
| Saturated fat | 0.074g | 0.051g | 0% |
| Monounsaturated fat | 0.075g | 0.09g | 0% |
| Polyunsaturated fat | 0.048g | 0.069g | 0% |
| Tryptophan | 0.019mg | 0.011mg | 0% |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0.06mg | 0% |
| Methionine | 0.011mg | 0.007mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
16%
11%
Comparison summary
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 62)
Which food is cheaper?
Soursop is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 11.84g)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (14 mg)