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  6. Cassava vs. Strawberry

Cassava vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between cassava and strawberries

  • Cassava has more copper and vitamin B1; however, strawberries are richer in vitamin C.
  • Strawberries cover your daily vitamin C needs 42% more than cassava.
  • Strawberries have 4 times less choline than cassava. Cassava has 23.7mg of choline, while strawberries have 5.7mg.
  • Cassava contains less sugar.
  • Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of strawberries is 40.

Specific food types used in this comparison are Cassava, raw and Strawberries, raw.

Infographic

Cassava vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +77.1%
Contains more CopperCopper +108.3%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +12.5%
Contains more SeleniumSelenium +75%
Contains more IronIron +51.9%
Contains less SodiumSodium -92.9%
~equal in Calcium ~16mg
~equal in Manganese ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B6Vitamin B6 +87.2%
Contains more FolateFolate +12.5%
Contains more CholineCholine +315.8%
Contains more Vitamin CVitamin C +185.4%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin KVitamin K +15.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Strawberry DV% diff.
Vitamin C 20.6mg 58.8mg 42%
Carbs 38.06g 7.68g 10%
Calories 160kcal 32kcal 6%
Copper 0.1mg 0.048mg 6%
Vitamin B1 0.087mg 0.024mg 5%
Fructose 2.44g 3%
Vitamin B6 0.088mg 0.047mg 3%
Choline 23.7mg 5.7mg 3%
Vitamin B3 0.854mg 0.386mg 3%
Potassium 271mg 153mg 3%
Vitamin B2 0.048mg 0.022mg 2%
Magnesium 21mg 13mg 2%
Iron 0.27mg 0.41mg 2%
Zinc 0.34mg 0.14mg 2%
Selenium 0.7µg 0.4µg 1%
Polyunsaturated fat 0.048g 0.155g 1%
Fiber 1.8g 2g 1%
Protein 1.36g 0.67g 1%
Folate 27µg 24µg 1%
Sodium 14mg 1mg 1%
Vitamin E 0.19mg 0.29mg 1%
Fats 0.28g 0.3g 0%
Net carbs 36.26g 5.68g N/A
Calcium 16mg 16mg 0%
Sugar 1.7g 4.89g N/A
Starch 0.04g 0%
Phosphorus 27mg 24mg 0%
Vitamin A 1µg 1µg 0%
Manganese 0.384mg 0.386mg 0%
Vitamin B5 0.107mg 0.125mg 0%
Vitamin K 1.9µg 2.2µg 0%
Saturated fat 0.074g 0.015g 0%
Monounsaturated fat 0.075g 0.043g 0%
Tryptophan 0.019mg 0.008mg 0%
Threonine 0.028mg 0.02mg 0%
Isoleucine 0.027mg 0.016mg 0%
Leucine 0.039mg 0.034mg 0%
Lysine 0.044mg 0.026mg 0%
Methionine 0.011mg 0.002mg 0%
Phenylalanine 0.026mg 0.019mg 0%
Valine 0.035mg 0.019mg 0%
Histidine 0.02mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +103%
Contains more CarbsCarbs +395.6%
Contains more OtherOther +55%
Contains more WaterWater +52.4%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +74.4%
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +222.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.