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Cassava vs Succotash - In-Depth Nutrition Comparison

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How are Cassava and Succotash different?

  • Cassava is higher in Vitamin C, however Succotash is richer in Iron, Manganese, Phosphorus, Vitamin B1, Copper, Fiber, and Magnesium.
  • Daily need coverage for Iron from Succotash is 20% higher.

Cassava, raw and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Cassava vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +577.8%
Contains more Calcium +12.5%
Contains more Potassium +36.2%
Contains more Magnesium +128.6%
Contains more Copper +86%
Contains more Zinc +79.4%
Contains more Phosphorus +318.5%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 24% 15% 34% 10% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Iron +577.8%
Contains more Calcium +12.5%
Contains more Potassium +36.2%
Contains more Magnesium +128.6%
Contains more Copper +86%
Contains more Zinc +79.4%
Contains more Phosphorus +318.5%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +36.4%
Contains more Vitamin A +2146.2%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +47.7%
Contains more Folate +48.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 4% 0% 22% 12% 17% 7% 21% 0% 5% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +36.4%
Contains more Vitamin A +2146.2%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +47.7%
Contains more Folate +48.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cassava Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cassava Succotash Opinion
Calories 160kcal 99kcal Cassava
Protein 1.36g 5.03g Succotash
Fats 0.28g 1.02g Succotash
Vitamin C 20.6mg 15.1mg Cassava
Net carbs 36.26g 15.79g Cassava
Carbs 38.06g 19.59g Cassava
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.27mg 1.83mg Succotash
Calcium 16mg 18mg Succotash
Potassium 271mg 369mg Succotash
Magnesium 21mg 48mg Succotash
Sugar 1.7g g Succotash
Fiber 1.8g 3.8g Succotash
Copper 0.1mg 0.186mg Succotash
Zinc 0.34mg 0.61mg Succotash
Starch g g
Phosphorus 27mg 113mg Succotash
Sodium 14mg 4mg Succotash
Vitamin A 13IU 292IU Succotash
Vitamin E 0.19mg mg Cassava
Vitamin D 0µg 0µg
Vitamin B1 0.087mg 0.208mg Succotash
Vitamin B2 0.048mg 0.082mg Succotash
Vitamin B3 0.854mg 1.587mg Succotash
Vitamin B5 0.107mg 0.128mg Succotash
Vitamin B6 0.088mg 0.13mg Succotash
Vitamin B12 0µg 0µg
Vitamin K 1.9µg µg Cassava
Folate 27µg 40µg Succotash
Trans Fat 0g 0g
Saturated Fat 0.074g 0.19g Cassava
Monounsaturated Fat 0.075g 0.198g Succotash
Polyunsaturated fat 0.048g 0.489g Succotash
Tryptophan 0.019mg 0.056mg Succotash
Threonine 0.028mg 0.209mg Succotash
Isoleucine 0.027mg 0.284mg Succotash
Leucine 0.039mg 0.443mg Succotash
Lysine 0.044mg 0.295mg Succotash
Methionine 0.011mg 0.068mg Succotash
Phenylalanine 0.026mg 0.243mg Succotash
Valine 0.035mg 0.306mg Succotash
Histidine 0.02mg 0.16mg Succotash
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cassava
20
Succotash
Mineral Summary Score
14
Cassava
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cassava
30%
Succotash
Carbohydrates
38%
Cassava
20%
Succotash
Fats
1%
Cassava
5%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 94)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.116g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.