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Cassava vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between cassava and tagliatelle?

  • Cassava is higher in vitamin C, yet tagliatelle is higher in vitamin B1, iron, folate, vitamin B2, phosphorus, vitamin B3, copper, and vitamin B12.
  • Tagliatelle's daily need coverage for vitamin B1 is 52% more.
  • The glycemic index of tagliatelle is lower.

We used Cassava, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Cassava vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +51.4%
Contains less SodiumSodium -46.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +119%
Contains more IronIron +1140.7%
Contains more CopperCopper +128%
Contains more ZincZinc +258.8%
Contains more PhosphorusPhosphorus +503.7%
Contains more ManganeseManganese +42.4%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +710.3%
Contains more Vitamin B2Vitamin B2 +814.6%
Contains more Vitamin B3Vitamin B3 +292.3%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +551.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.093mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +92.5%
Contains more ProteinProtein +731.6%
Contains more FatsFats +721.4%
Contains more CarbsCarbs +43.8%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +261.3%
Contains more Poly. FatPolyunsaturated fat +1862.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Tagliatelle
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cassava Tagliatelle DV% diff.
Vitamin B1 0.087mg 0.705mg 52%
Iron 0.27mg 3.35mg 39%
Folate 27µg 176µg 37%
Vitamin B2 0.048mg 0.439mg 30%
Cholesterol 0mg 73mg 24%
Vitamin C 20.6mg 0mg 23%
Protein 1.36g 11.31g 20%
Phosphorus 27mg 163mg 19%
Vitamin B3 0.854mg 3.35mg 16%
Copper 0.1mg 0.228mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.107mg 0.535mg 9%
Zinc 0.34mg 1.22mg 8%
Manganese 0.384mg 0.547mg 7%
Fiber 1.8g 7%
Polyunsaturated fat 0.048g 0.942g 6%
Calories 160kcal 288kcal 6%
Carbs 38.06g 54.73g 6%
Magnesium 21mg 46mg 6%
Choline 23.7mg 4%
Fats 0.28g 2.3g 3%
Potassium 271mg 179mg 3%
Vitamin K 1.9µg 2%
Saturated fat 0.074g 0.328g 1%
Vitamin E 0.19mg 1%
Vitamin A 1µg 14µg 1%
Sodium 14mg 26mg 1%
Selenium 0.7µg 1%
Net carbs 36.26g 54.73g N/A
Calcium 16mg 15mg 0%
Sugar 1.7g N/A
Vitamin B6 0.088mg 0.093mg 0%
Monounsaturated fat 0.075g 0.271g 0%
Tryptophan 0.019mg 0.143mg 0%
Threonine 0.028mg 0.295mg 0%
Isoleucine 0.027mg 0.431mg 0%
Leucine 0.039mg 0.763mg 0%
Lysine 0.044mg 0.214mg 0%
Methionine 0.011mg 0.174mg 0%
Phenylalanine 0.026mg 0.542mg 0%
Valine 0.035mg 0.476mg 0%
Histidine 0.02mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
44%
Tagliatelle
Minerals Daily Need Coverage Score
16%
Cassava
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Cassava
Cassava is lower in Saturated fat (difference - 0.254g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $5.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.