Cassava vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between cassava and tagliatelle?
- Cassava is higher in vitamin C, yet tagliatelle is higher in vitamin B1, iron, folate, vitamin B2, phosphorus, vitamin B3, copper, and vitamin B12.
- Tagliatelle's daily need coverage for vitamin B1 is 52% more.
- The glycemic index of tagliatelle is lower.
We used Cassava, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +119% |
| Contains more IronIron | +1140.7% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +258.8% |
| Contains more PhosphorusPhosphorus | +503.7% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +710.3% |
| Contains more Vitamin B2Vitamin B2 | +814.6% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +551.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.087mg | 0.705mg | 52% |
| Iron | 0.27mg | 3.35mg | 39% |
| Folate | 27µg | 176µg | 37% |
| Vitamin B2 | 0.048mg | 0.439mg | 30% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Protein | 1.36g | 11.31g | 20% |
| Phosphorus | 27mg | 163mg | 19% |
| Vitamin B3 | 0.854mg | 3.35mg | 16% |
| Copper | 0.1mg | 0.228mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B5 | 0.107mg | 0.535mg | 9% |
| Zinc | 0.34mg | 1.22mg | 8% |
| Manganese | 0.384mg | 0.547mg | 7% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 0.048g | 0.942g | 6% |
| Calories | 160kcal | 288kcal | 6% |
| Carbs | 38.06g | 54.73g | 6% |
| Magnesium | 21mg | 46mg | 6% |
| Choline | 23.7mg | 4% | |
| Fats | 0.28g | 2.3g | 3% |
| Potassium | 271mg | 179mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.074g | 0.328g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 1µg | 14µg | 1% |
| Sodium | 14mg | 26mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 36.26g | 54.73g | N/A |
| Calcium | 16mg | 15mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin B6 | 0.088mg | 0.093mg | 0% |
| Monounsaturated fat | 0.075g | 0.271g | 0% |
| Tryptophan | 0.019mg | 0.143mg | 0% |
| Threonine | 0.028mg | 0.295mg | 0% |
| Isoleucine | 0.027mg | 0.431mg | 0% |
| Leucine | 0.039mg | 0.763mg | 0% |
| Lysine | 0.044mg | 0.214mg | 0% |
| Methionine | 0.011mg | 0.174mg | 0% |
| Phenylalanine | 0.026mg | 0.542mg | 0% |
| Valine | 0.035mg | 0.476mg | 0% |
| Histidine | 0.02mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +92.5% |
| Contains more ProteinProtein | +731.6% |
| Contains more FatsFats | +721.4% |
| Contains more CarbsCarbs | +43.8% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +261.3% |
| Contains more Poly. FatPolyunsaturated fat | +1862.5% |
