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Cassava vs Tomato juice - In-Depth Nutrition Comparison

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Significant differences between Cassava and Tomato juice

  • Cassava has more Manganese, Copper, and Fiber, however Tomato juice is richer in Vitamin C.
  • Tomato juice covers your daily Vitamin C needs 55% more than Cassava.
  • Tomato juice has 6 times less Manganese than Cassava. Cassava has 0.384mg of Manganese, while Tomato juice has 0.068mg.

Specific food types used in this comparison are Cassava, raw and Tomato juice, canned, without salt added.

Infographic

Cassava vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Magnesium +90.9%
Contains more Phosphorus +42.1%
Contains more Potassium +24.9%
Contains more Zinc +209.1%
Contains more Copper +138.1%
Contains more Iron +44.4%
Contains less Sodium -28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 15% 12% 24% 2% 10% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +60%
Contains more Magnesium +90.9%
Contains more Phosphorus +42.1%
Contains more Potassium +24.9%
Contains more Zinc +209.1%
Contains more Copper +138.1%
Contains more Iron +44.4%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +26.9%
Contains more Vitamin B6 +25.7%
Contains more Folate +35%
Contains more Vitamin A +3361.5%
Contains more Vitamin E +68.4%
Contains more Vitamin C +240.3%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +62.5%
Contains more Vitamin K +21.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B6 +25.7%
Contains more Folate +35%
Contains more Vitamin A +3361.5%
Contains more Vitamin E +68.4%
Contains more Vitamin C +240.3%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +62.5%
Contains more Vitamin K +21.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cassava Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cassava Tomato juice Opinion
Net carbs 36.26g 3.13g Cassava
Protein 1.36g 0.85g Cassava
Fats 0.28g 0.29g Tomato juice
Carbs 38.06g 3.53g Cassava
Calories 160kcal 17kcal Cassava
Starch g g
Fructose g 1.33g Tomato juice
Sugar 1.7g 2.58g Cassava
Fiber 1.8g 0.4g Cassava
Calcium 16mg 10mg Cassava
Iron 0.27mg 0.39mg Tomato juice
Magnesium 21mg 11mg Cassava
Phosphorus 27mg 19mg Cassava
Potassium 271mg 217mg Cassava
Sodium 14mg 10mg Tomato juice
Zinc 0.34mg 0.11mg Cassava
Copper 0.1mg 0.042mg Cassava
Vitamin A 13IU 450IU Tomato juice
Vitamin E 0.19mg 0.32mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 70.1mg Tomato juice
Vitamin B1 0.087mg 0.1mg Tomato juice
Vitamin B2 0.048mg 0.078mg Tomato juice
Vitamin B3 0.854mg 0.673mg Cassava
Vitamin B5 0.107mg mg Cassava
Vitamin B6 0.088mg 0.07mg Cassava
Folate 27µg 20µg Cassava
Vitamin B12 0µg 0µg
Vitamin K 1.9µg 2.3µg Tomato juice
Tryptophan 0.019mg 0.006mg Cassava
Threonine 0.028mg 0.026mg Cassava
Isoleucine 0.027mg 0.017mg Cassava
Leucine 0.039mg 0.024mg Cassava
Lysine 0.044mg 0.026mg Cassava
Methionine 0.011mg 0.005mg Cassava
Phenylalanine 0.026mg 0.026mg
Valine 0.035mg 0.017mg Cassava
Histidine 0.02mg 0.014mg Cassava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.074g 0.019g Tomato juice
Monounsaturated Fat 0.075g 0.005g Cassava
Polyunsaturated fat 0.048g 0.027g Cassava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cassava
30
Tomato juice
Mineral Summary Score
14
Cassava
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cassava
5%
Tomato juice
Carbohydrates
38%
Cassava
4%
Tomato juice
Fats
1%
Cassava
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 63)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 0.88g)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.