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  6. Cassava vs. Tomato juice

Cassava vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between cassava and tomato juice

  • Cassava has more manganese, copper, and fiber; however, tomato juice is richer in vitamin C and vitamin A.
  • Tomato juice covers your daily vitamin C needs 55% more than cassava.
  • Tomato juice has 6 times less manganese than cassava. Cassava has 0.384mg of manganese, while tomato juice has 0.068mg.
  • Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of tomato juice is 31.

Specific food types used in this comparison are Cassava, raw and Tomato juice, canned, without salt added.

Infographic

Cassava vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +24.9%
Contains more CopperCopper +138.1%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +464.7%
Contains more SeleniumSelenium +40%
Contains more IronIron +44.4%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more FolateFolate +35%
Contains more CholineCholine +248.5%
Contains more Vitamin CVitamin C +240.3%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin KVitamin K +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Tomato juice DV% diff.
Vitamin C 20.6mg 70.1mg 55%
Manganese 0.384mg 0.068mg 14%
Carbs 38.06g 3.53g 12%
Calories 160kcal 17kcal 7%
Copper 0.1mg 0.042mg 6%
Fiber 1.8g 0.4g 6%
Choline 23.7mg 6.8mg 3%
Fructose 1.33g 2%
Folate 27µg 20µg 2%
Vitamin B5 0.107mg 2%
Vitamin A 1µg 23µg 2%
Zinc 0.34mg 0.11mg 2%
Vitamin B2 0.048mg 0.078mg 2%
Iron 0.27mg 0.39mg 2%
Potassium 271mg 217mg 2%
Magnesium 21mg 11mg 2%
Vitamin E 0.19mg 0.32mg 1%
Vitamin B1 0.087mg 0.1mg 1%
Protein 1.36g 0.85g 1%
Vitamin B3 0.854mg 0.673mg 1%
Calcium 16mg 10mg 1%
Vitamin B6 0.088mg 0.07mg 1%
Phosphorus 27mg 19mg 1%
Fats 0.28g 0.29g 0%
Net carbs 36.26g 3.13g N/A
Sugar 1.7g 2.58g N/A
Sodium 14mg 10mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin K 1.9µg 2.3µg 0%
Saturated fat 0.074g 0.019g 0%
Monounsaturated fat 0.075g 0.005g 0%
Polyunsaturated fat 0.048g 0.027g 0%
Tryptophan 0.019mg 0.006mg 0%
Threonine 0.028mg 0.026mg 0%
Isoleucine 0.027mg 0.017mg 0%
Leucine 0.039mg 0.024mg 0%
Lysine 0.044mg 0.026mg 0%
Methionine 0.011mg 0.005mg 0%
Phenylalanine 0.026mg 0.026mg 0%
Valine 0.035mg 0.017mg 0%
Histidine 0.02mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +60%
Contains more CarbsCarbs +978.2%
Contains more WaterWater +57.9%
Contains more OtherOther +75.8%
~equal in Fats ~0.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +77.8%
Contains less Sat. FatSaturated fat -74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.