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Cassava vs. Whipped cream — In-Depth Nutrition Comparison

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How are cassava and whipped cream different?

  • Cassava is richer in vitamin C, manganese, copper, and fiber, while whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium.
  • Whipped cream covers your daily need for saturated fat, 69% more than cassava.
  • Cassava is lower in saturated fat.
  • Cassava has a higher glycemic index (94) than whipped cream (55).

Cassava, raw and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Cassava vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +440%
Contains more CopperCopper +900%
Contains more ManganeseManganese +38300%
Contains more CalciumCalcium +531.3%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B3Vitamin B3 +1120%
Contains more Vitamin B6Vitamin B6 +114.6%
Contains more FolateFolate +800%
Contains more CholineCholine +41.1%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +236.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B5Vitamin B5 +185%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~1.9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +204.7%
Contains more ProteinProtein +135.3%
Contains more FatsFats +7835.7%
Contains more OtherOther +22.6%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +8457.3%
Contains more Poly. FatPolyunsaturated fat +1618.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Whipped cream
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cassava Whipped cream DV% diff.
Saturated fat 0.074g 13.831g 63%
Fats 0.28g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin C 20.6mg 0mg 23%
Vitamin A 1µg 188µg 21%
Manganese 0.384mg 0.001mg 17%
Monounsaturated fat 0.075g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Copper 0.1mg 0.01mg 10%
Carbs 38.06g 12.49g 9%
Calcium 16mg 101mg 9%
Phosphorus 27mg 89mg 9%
Fiber 1.8g 0g 7%
Folate 27µg 3µg 6%
Vitamin B3 0.854mg 0.07mg 5%
Calories 160kcal 257kcal 5%
Polyunsaturated fat 0.048g 0.825g 5%
Protein 1.36g 3.2g 4%
Potassium 271mg 147mg 4%
Vitamin B1 0.087mg 0.037mg 4%
Vitamin B5 0.107mg 0.305mg 4%
Vitamin B6 0.088mg 0.041mg 4%
Iron 0.27mg 0.05mg 3%
Vitamin E 0.19mg 0.64mg 3%
Vitamin D 0µg 0.4µg 2%
Magnesium 21mg 11mg 2%
Vitamin D 0IU 16IU 2%
Choline 23.7mg 16.8mg 1%
Selenium 0.7µg 1.4µg 1%
Vitamin B2 0.048mg 0.065mg 1%
Net carbs 36.26g 12.49g N/A
Sugar 1.7g 8g N/A
Zinc 0.34mg 0.37mg 0%
Sodium 14mg 8mg 0%
Vitamin K 1.9µg 1.9µg 0%
Tryptophan 0.019mg 0.045mg 0%
Threonine 0.028mg 0.144mg 0%
Isoleucine 0.027mg 0.194mg 0%
Leucine 0.039mg 0.313mg 0%
Lysine 0.044mg 0.254mg 0%
Methionine 0.011mg 0.08mg 0%
Phenylalanine 0.026mg 0.154mg 0%
Valine 0.035mg 0.214mg 0%
Histidine 0.02mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
14%
Whipped cream
Minerals Daily Need Coverage Score
16%
Cassava
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Cassava
Cassava is lower in Saturated fat (difference - 13.757g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.