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  6. Cassava vs. Whipped cream

Cassava vs. Whipped cream — In-Depth Nutrition Comparison

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How are cassava and whipped cream different?

  • Cassava is richer in vitamin C, manganese, copper, and fiber, while whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium.
  • Whipped cream covers your daily need for saturated fat, 69% more than cassava.
  • Cassava is lower in saturated fat.
  • Cassava has a higher glycemic index (94) than whipped cream (55).

Cassava, raw and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Cassava vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +440%
Contains more CopperCopper +900%
Contains more ManganeseManganese +38300%
Contains more CalciumCalcium +531.3%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B3Vitamin B3 +1120%
Contains more Vitamin B6Vitamin B6 +114.6%
Contains more FolateFolate +800%
Contains more CholineCholine +41.1%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +236.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B5Vitamin B5 +185%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Cassava Whipped cream DV% diff.
Saturated fat 0.074g 13.831g 63%
Fats 0.28g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin C 20.6mg 0mg 23%
Vitamin A 1µg 188µg 21%
Manganese 0.384mg 0.001mg 17%
Monounsaturated fat 0.075g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Copper 0.1mg 0.01mg 10%
Carbs 38.06g 12.49g 9%
Calcium 16mg 101mg 9%
Phosphorus 27mg 89mg 9%
Fiber 1.8g 0g 7%
Folate 27µg 3µg 6%
Vitamin B3 0.854mg 0.07mg 5%
Calories 160kcal 257kcal 5%
Polyunsaturated fat 0.048g 0.825g 5%
Protein 1.36g 3.2g 4%
Potassium 271mg 147mg 4%
Vitamin B1 0.087mg 0.037mg 4%
Vitamin B5 0.107mg 0.305mg 4%
Vitamin B6 0.088mg 0.041mg 4%
Iron 0.27mg 0.05mg 3%
Vitamin E 0.19mg 0.64mg 3%
Vitamin D 0µg 0.4µg 2%
Magnesium 21mg 11mg 2%
Vitamin D 0IU 16IU 2%
Choline 23.7mg 16.8mg 1%
Selenium 0.7µg 1.4µg 1%
Vitamin B2 0.048mg 0.065mg 1%
Net carbs 36.26g 12.49g N/A
Sugar 1.7g 8g N/A
Zinc 0.34mg 0.37mg 0%
Sodium 14mg 8mg 0%
Vitamin K 1.9µg 1.9µg 0%
Tryptophan 0.019mg 0.045mg 0%
Threonine 0.028mg 0.144mg 0%
Isoleucine 0.027mg 0.194mg 0%
Leucine 0.039mg 0.313mg 0%
Lysine 0.044mg 0.254mg 0%
Methionine 0.011mg 0.08mg 0%
Phenylalanine 0.026mg 0.154mg 0%
Valine 0.035mg 0.214mg 0%
Histidine 0.02mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +204.7%
Contains more ProteinProtein +135.3%
Contains more FatsFats +7835.7%
Contains more OtherOther +22.6%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +8457.3%
Contains more Poly. FatPolyunsaturated fat +1618.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.