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  6. Cassava vs. White wine

Cassava vs. White wine — In-Depth Nutrition Comparison

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Significant differences between Cassava and White wine

  • The amount of Vitamin C, Manganese, Copper, Fiber, Vitamin B1, Folate, and Potassium in Cassava is higher than in White wine.
  • Cassava covers your daily Vitamin C needs 23% more than White wine.

Specific food types used in this comparison are Cassava, raw and Alcoholic beverage, wine, table, white.

Infographic

Cassava vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
8
:
1
White wine
White wine
Contains more Calcium +77.8%
Contains more Magnesium +110%
Contains more Phosphorus +50%
Contains more Potassium +281.7%
Contains more Zinc +183.3%
Contains more Copper +2400%
Contains more Manganese +228.2%
Contains more Selenium +600%
Contains less Sodium -64.3%
Equal in Iron - 0.27
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +77.8%
Contains more Magnesium +110%
Contains more Phosphorus +50%
Contains more Potassium +281.7%
Contains more Zinc +183.3%
Contains more Copper +2400%
Contains more Manganese +228.2%
Contains more Selenium +600%
Contains less Sodium -64.3%
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
10
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1640%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +690.7%
Contains more Vitamin B5 +137.8%
Contains more Vitamin B6 +76%
Contains more Folate +2600%
Contains more Vitamin K +375%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1640%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +690.7%
Contains more Vitamin B5 +137.8%
Contains more Vitamin B6 +76%
Contains more Folate +2600%
Contains more Vitamin K +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cassava
Cassava
3
:
2
White wine
White wine
Contains more Protein +1842.9%
Contains more Fats +∞%
Contains more Carbs +1363.8%
Contains more Water +45.5%
Contains more Other +1588.7%
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +1842.9%
Contains more Fats +∞%
Contains more Carbs +1363.8%
Contains more Water +45.5%
Contains more Other +1588.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cassava White wine Opinion
Net carbs 36.26g 2.6g Cassava
Protein 1.36g 0.07g Cassava
Fats 0.28g 0g Cassava
Carbs 38.06g 2.6g Cassava
Calories 160kcal 82kcal Cassava
Sugar 1.7g 0.96g White wine
Fiber 1.8g 0g Cassava
Calcium 16mg 9mg Cassava
Iron 0.27mg 0.27mg
Magnesium 21mg 10mg Cassava
Phosphorus 27mg 18mg Cassava
Potassium 271mg 71mg Cassava
Sodium 14mg 5mg White wine
Zinc 0.34mg 0.12mg Cassava
Copper 0.1mg 0.004mg Cassava
Manganese 0.384mg 0.117mg Cassava
Selenium 0.7µg 0.1µg Cassava
Vitamin A 13IU 0IU Cassava
Vitamin A RAE 1µg 0µg Cassava
Vitamin E 0.19mg 0mg Cassava
Vitamin C 20.6mg 0mg Cassava
Vitamin B1 0.087mg 0.005mg Cassava
Vitamin B2 0.048mg 0.015mg Cassava
Vitamin B3 0.854mg 0.108mg Cassava
Vitamin B5 0.107mg 0.045mg Cassava
Vitamin B6 0.088mg 0.05mg Cassava
Folate 27µg 1µg Cassava
Vitamin K 1.9µg 0.4µg Cassava
Tryptophan 0.019mg Cassava
Threonine 0.028mg Cassava
Isoleucine 0.027mg Cassava
Leucine 0.039mg Cassava
Lysine 0.044mg Cassava
Methionine 0.011mg Cassava
Phenylalanine 0.026mg Cassava
Valine 0.035mg Cassava
Histidine 0.02mg Cassava
Saturated Fat 0.074g 0g White wine
Monounsaturated Fat 0.075g 0g Cassava
Polyunsaturated fat 0.048g 0g Cassava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
2%
White wine
Minerals Daily Need Coverage Score
16%
Cassava
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 94)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.8)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.