Castanea crenata vs. Arugula — In-Depth Nutrition Comparison
Compare
Differences between castanea crenata and arugula
- Castanea crenata has more manganese, copper, vitamin B1, vitamin B6, vitamin C, vitamin B3, and vitamin B2, while arugula has more vitamin A, calcium, and folate.
- Castanea crenata's daily need coverage for manganese is 55% higher.
- Arugula contains 8 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while arugula contains 0.044mg.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Arugula, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +639.5% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +395.6% |
| Contains more CalciumCalcium | +416.1% |
| Contains more PotassiumPotassium | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75.3% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +391.8% |
| Contains more Vitamin B6Vitamin B6 | +287.7% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more FolateFolate | +106.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 1.591mg | 0.321mg | 55% |
| Copper | 0.562mg | 0.076mg | 54% |
| Vitamin B1 | 0.344mg | 0.044mg | 25% |
| Vitamin B6 | 0.283mg | 0.073mg | 16% |
| Folate | 47µg | 97µg | 13% |
| Vitamin C | 26.3mg | 15mg | 13% |
| Calcium | 31mg | 160mg | 13% |
| Vitamin A | 2µg | 119µg | 13% |
| Carbs | 34.91g | 3.65g | 10% |
| Vitamin B3 | 1.5mg | 0.305mg | 7% |
| Vitamin B2 | 0.163mg | 0.086mg | 6% |
| Calories | 154kcal | 25kcal | 6% |
| Zinc | 1.1mg | 0.47mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.206mg | 0.437mg | 5% |
| Phosphorus | 72mg | 52mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Sodium | 14mg | 27mg | 1% |
| Polyunsaturated fat | 0.138g | 0.319g | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 2.25g | 2.58g | 1% |
| Monounsaturated fat | 0.278g | 0.049g | 1% |
| Potassium | 329mg | 369mg | 1% |
| Fats | 0.53g | 0.66g | 0% |
| Net carbs | 34.91g | 2.05g | N/A |
| Magnesium | 49mg | 47mg | 0% |
| Iron | 1.45mg | 1.46mg | 0% |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.078g | 0.086g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +856.4% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +24.5% |
| Contains more WaterWater | +49.3% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Mono. FatMonounsaturated fat | +467.3% |
| Contains more Poly. FatPolyunsaturated fat | +131.2% |
