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  6. Castanea crenata vs. Avocado

Castanea crenata vs. Avocado — In-Depth Nutrition Comparison

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How are castanea crenata and avocadoes different?

  • Castanea crenata is higher in manganese, copper, vitamin B1, vitamin C, and iron; however, avocadoes are richer in vitamin B5 and folate.
  • Daily need coverage for manganese for castanea crenata is 63% higher.
  • Castanea crenata contains 5 times more vitamin B1 than avocadoes. While castanea crenata contains 0.344mg of vitamin B1, avocadoes contain only 0.067mg.
  • Castanea crenata has less saturated fat.

Nuts, chestnuts, japanese, raw and Avocados, raw, all commercial varieties are the varieties used in this article.

Infographic

Castanea crenata vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +158.3%
Contains more IronIron +163.6%
Contains more CopperCopper +195.8%
Contains more ZincZinc +71.9%
Contains more PhosphorusPhosphorus +38.5%
Contains more ManganeseManganese +1020.4%
Contains more PotassiumPotassium +47.4%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +163%
Contains more Vitamin B1Vitamin B1 +413.4%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +574.3%
Contains more FolateFolate +72.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.257mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Avocado DV% diff.
Manganese 1.591mg 0.142mg 63%
Copper 0.562mg 0.19mg 41%
Fiber 6.7g 27%
Vitamin B5 0.206mg 1.389mg 24%
Monounsaturated fat 0.278g 9.799g 24%
Vitamin B1 0.344mg 0.067mg 23%
Fats 0.53g 14.66g 22%
Vitamin K 21µg 18%
Vitamin C 26.3mg 10mg 18%
Vitamin E 2.07mg 14%
Iron 1.45mg 0.55mg 11%
Polyunsaturated fat 0.138g 1.816g 11%
Carbs 34.91g 8.53g 9%
Folate 47µg 81µg 9%
Saturated fat 0.078g 2.126g 9%
Magnesium 49mg 29mg 5%
Potassium 329mg 485mg 5%
Zinc 1.1mg 0.64mg 4%
Choline 14.2mg 3%
Phosphorus 72mg 52mg 3%
Vitamin B2 0.163mg 0.13mg 3%
Calcium 31mg 12mg 2%
Vitamin B6 0.283mg 0.257mg 2%
Vitamin A 2µg 7µg 1%
Selenium 0.4µg 1%
Protein 2.25g 2g 1%
Vitamin B3 1.5mg 1.738mg 1%
Calories 154kcal 160kcal 0%
Net carbs 34.91g 1.83g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 14mg 7mg 0%
Tryptophan 0.032mg 0.025mg 0%
Threonine 0.09mg 0.073mg 0%
Isoleucine 0.111mg 0.084mg 0%
Leucine 0.139mg 0.143mg 0%
Lysine 0.147mg 0.132mg 0%
Methionine 0.054mg 0.038mg 0%
Phenylalanine 0.088mg 0.097mg 0%
Valine 0.134mg 0.107mg 0%
Histidine 0.056mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +12.5%
Contains more CarbsCarbs +309.3%
Contains more FatsFats +2666%
Contains more WaterWater +19.2%
Contains more OtherOther +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +3424.8%
Contains more Poly. FatPolyunsaturated fat +1215.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.