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Castanea crenata vs. Baking powder — In-Depth Nutrition Comparison

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Differences between castanea crenata and baking powder

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, and vitamin B2, while baking powder has more calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 584% higher.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Castanea crenata vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +81.5%
Contains more PotassiumPotassium +1545%
Contains more CopperCopper +5520%
Contains more ZincZinc +10900%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +14363.6%
Contains more CalciumCalcium +18854.8%
Contains more IronIron +660%
Contains more PhosphorusPhosphorus +2943.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Baking powder DV% diff.
Calcium 31mg 5876mg 585%
Sodium 14mg 10600mg 460%
Phosphorus 72mg 2191mg 303%
Iron 1.45mg 11.02mg 120%
Manganese 1.591mg 0.011mg 69%
Copper 0.562mg 0.01mg 61%
Vitamin B1 0.344mg 0mg 29%
Vitamin C 26.3mg 0mg 29%
Vitamin B6 0.283mg 0mg 22%
Vitamin B2 0.163mg 0mg 13%
Folate 47µg 0µg 12%
Zinc 1.1mg 0.01mg 10%
Vitamin B3 1.5mg 0mg 9%
Potassium 329mg 20mg 9%
Protein 2.25g 0g 5%
Calories 154kcal 53kcal 5%
Magnesium 49mg 27mg 5%
Vitamin B5 0.206mg 0mg 4%
Carbs 34.91g 27.7g 2%
Polyunsaturated fat 0.138g 0g 1%
Monounsaturated fat 0.278g 0g 1%
Fiber 0.2g 1%
Fats 0.53g 0g 1%
Net carbs 34.91g 27.5g N/A
Vitamin A 2µg 0µg 0%
Selenium 0.2µg 0%
Saturated fat 0.078g 0g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +26%
Contains more WaterWater +1128.2%
Contains more OtherOther +7377.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.