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  6. Castanea crenata vs. Biscuit

Castanea crenata vs. Biscuit — In-Depth Nutrition Comparison

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How are castanea crenata and biscuits different?

  • Castanea crenata is richer in copper, manganese, vitamin C, and vitamin B6, while biscuits are higher in calcium, iron, phosphorus, and vitamin B2.
  • Castanea crenata covers your daily need for copper, 53% more than biscuits.
  • Castanea crenata contains 132 times more vitamin C than biscuits. Castanea crenata contains 26.3mg of vitamin C, while biscuits contain 0.2mg.
  • Castanea crenata is lower in sodium.

Nuts, chestnuts, japanese, raw and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.

Infographic

Castanea crenata vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +171.9%
Contains more CopperCopper +585.4%
Contains more ZincZinc +103.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +320.9%
Contains more CalciumCalcium +658.1%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +708.6%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more Vitamin B3Vitamin B3 +96.6%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.356mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Biscuit DV% diff.
Manganese 1.591mg 0.378mg 53%
Copper 0.562mg 0.082mg 53%
Selenium 19.5µg 35%
Vitamin C 26.3mg 0.2mg 29%
Polyunsaturated fat 0.138g 4.163g 27%
Sodium 14mg 580mg 25%
Fats 0.53g 16.3g 24%
Calcium 31mg 235mg 20%
Saturated fat 0.078g 4.324g 19%
Vitamin B6 0.283mg 0.035mg 19%
Iron 1.45mg 2.9mg 18%
Monounsaturated fat 0.278g 6.93g 17%
Phosphorus 72mg 164mg 13%
Vitamin B2 0.163mg 0.31mg 11%
Protein 2.25g 7g 10%
Calories 154kcal 353kcal 10%
Vitamin B3 1.5mg 2.949mg 9%
Magnesium 49mg 18mg 7%
Fiber 1.5g 6%
Potassium 329mg 121mg 6%
Zinc 1.1mg 0.54mg 5%
Folate 47µg 61µg 4%
Vitamin B12 0µg 0.08µg 3%
Carbs 34.91g 44.6g 3%
Vitamin B5 0.206mg 0.285mg 2%
Cholesterol 0mg 3mg 1%
Vitamin B1 0.344mg 0.356mg 1%
Net carbs 34.91g 43.1g N/A
Sugar 2.18g N/A
Vitamin A 2µg 0%
Tryptophan 0.032mg 0.087mg 0%
Threonine 0.09mg 0.211mg 0%
Isoleucine 0.111mg 0.273mg 0%
Leucine 0.139mg 0.514mg 0%
Lysine 0.147mg 0.226mg 0%
Methionine 0.054mg 0.132mg 0%
Phenylalanine 0.088mg 0.347mg 0%
Valine 0.134mg 0.313mg 0%
Histidine 0.056mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +112.5%
Contains more ProteinProtein +211.1%
Contains more FatsFats +2975.5%
Contains more CarbsCarbs +27.8%
Contains more OtherOther +255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2392.8%
Contains more Poly. FatPolyunsaturated fat +2916.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.