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  6. Castanea crenata vs. Broccoli

Castanea crenata vs. Broccoli — In-Depth Nutrition Comparison

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Important differences between castanea crenata and broccoli

  • Castanea crenata has more manganese, copper, vitamin B1, iron, vitamin B6, magnesium, and zinc; however, broccoli is richer in vitamin C, vitamin A, and vitamin B5.
  • Broccoli's daily need coverage for vitamin C is 70% more.
  • Castanea crenata contains 11 times more copper than broccoli. Castanea crenata contains 0.562mg of copper, while broccoli contains 0.049mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Broccoli, raw.

Infographic

Castanea crenata vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +98.6%
Contains more CopperCopper +1046.9%
Contains more ZincZinc +168.3%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +657.6%
Contains more CalciumCalcium +51.6%
~equal in Potassium ~316mg
~equal in Phosphorus ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +384.5%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B3Vitamin B3 +134.7%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin CVitamin C +239.2%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B5Vitamin B5 +178.2%
Contains more FolateFolate +34%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Broccoli DV% diff.
Vitamin K 101.6µg 85%
Vitamin C 26.3mg 89.2mg 70%
Manganese 1.591mg 0.21mg 60%
Copper 0.562mg 0.049mg 57%
Vitamin B1 0.344mg 0.071mg 23%
Fiber 2.6g 10%
Carbs 34.91g 6.64g 9%
Iron 1.45mg 0.73mg 9%
Vitamin B6 0.283mg 0.175mg 8%
Magnesium 49mg 21mg 7%
Vitamin B5 0.206mg 0.573mg 7%
Zinc 1.1mg 0.41mg 6%
Calories 154kcal 34kcal 6%
Selenium 2.5µg 5%
Vitamin E 0.78mg 5%
Vitamin B3 1.5mg 0.639mg 5%
Folate 47µg 63µg 4%
Vitamin B2 0.163mg 0.117mg 4%
Choline 18.7mg 3%
Vitamin A 2µg 31µg 3%
Calcium 31mg 47mg 2%
Polyunsaturated fat 0.138g 0.038g 1%
Monounsaturated fat 0.278g 0.011g 1%
Phosphorus 72mg 66mg 1%
Fructose 0.68g 1%
Protein 2.25g 2.82g 1%
Sodium 14mg 33mg 1%
Fats 0.53g 0.37g 0%
Net carbs 34.91g 4.04g N/A
Potassium 329mg 316mg 0%
Sugar 1.7g N/A
Saturated fat 0.078g 0.039g 0%
Tryptophan 0.032mg 0.033mg 0%
Threonine 0.09mg 0.088mg 0%
Isoleucine 0.111mg 0.079mg 0%
Leucine 0.139mg 0.129mg 0%
Lysine 0.147mg 0.135mg 0%
Methionine 0.054mg 0.038mg 0%
Phenylalanine 0.088mg 0.117mg 0%
Valine 0.134mg 0.125mg 0%
Histidine 0.056mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more FatsFats +43.2%
Contains more CarbsCarbs +425.8%
Contains more ProteinProtein +25.3%
Contains more WaterWater +45.4%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +2427.3%
Contains more Poly. FatPolyunsaturated fat +263.2%
Contains less Sat. FatSaturated fat -50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.