Castanea crenata vs. Carambola — In-Depth Nutrition Comparison
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Important differences between castanea crenata and carambola
- Castanea crenata has more manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, magnesium, zinc, and folate; however, carambola is richer in vitamin C.
- Castanea crenata's daily need coverage for manganese is 68% more.
- Castanea crenata contains 25 times more vitamin B1 than carambola. Castanea crenata contains 0.344mg of vitamin B1, while carambola contains 0.014mg.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more IronIron | +1712.5% |
| Contains more CopperCopper | +310.2% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +4200% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2357.1% |
| Contains more Vitamin B2Vitamin B2 | +918.8% |
| Contains more Vitamin B3Vitamin B3 | +308.7% |
| Contains more Vitamin B6Vitamin B6 | +1564.7% |
| Contains more FolateFolate | +291.7% |
| Contains more Vitamin CVitamin C | +30.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +116.3% |
| Contains more FatsFats | +60.6% |
| Contains more CarbsCarbs | +418.7% |
| Contains more OtherOther | +73.1% |
| Contains more WaterWater | +48.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +826.7% |
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.037mg | 68% |
| Copper | 0.562mg | 0.137mg | 47% |
| Vitamin B1 | 0.344mg | 0.014mg | 28% |
| Vitamin B6 | 0.283mg | 0.017mg | 20% |
| Iron | 1.45mg | 0.08mg | 17% |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.163mg | 0.016mg | 11% |
| Phosphorus | 72mg | 12mg | 9% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Folate | 47µg | 12µg | 9% |
| Magnesium | 49mg | 10mg | 9% |
| Carbs | 34.91g | 6.73g | 9% |
| Vitamin C | 26.3mg | 34.4mg | 9% |
| Vitamin B3 | 1.5mg | 0.367mg | 7% |
| Potassium | 329mg | 133mg | 6% |
| Calories | 154kcal | 31kcal | 6% |
| Vitamin B5 | 0.206mg | 0.391mg | 4% |
| Calcium | 31mg | 3mg | 3% |
| Protein | 2.25g | 1.04g | 2% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.278g | 0.03g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 14mg | 2mg | 1% |
| Fats | 0.53g | 0.33g | 0% |
| Net carbs | 34.91g | 3.93g | N/A |
| Sugar | 3.98g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.078g | 0.019g | 0% |
| Polyunsaturated fat | 0.138g | 0.184g | 0% |
| Tryptophan | 0.032mg | 0.008mg | 0% |
| Threonine | 0.09mg | 0.044mg | 0% |
| Isoleucine | 0.111mg | 0.044mg | 0% |
| Leucine | 0.139mg | 0.077mg | 0% |
| Lysine | 0.147mg | 0.077mg | 0% |
| Methionine | 0.054mg | 0.021mg | 0% |
| Phenylalanine | 0.088mg | 0.037mg | 0% |
| Valine | 0.134mg | 0.05mg | 0% |
| Histidine | 0.056mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
59%
9%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food contains less Sodium?
Carambola contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Carambola is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.