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Castanea crenata vs. Cassava — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and cassava?

  • Cassava has less manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, zinc, magnesium, phosphorus, and vitamin C than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 52% higher.
  • Castanea crenata has 6 times more copper than cassava. Castanea crenata has 0.562mg of copper, while cassava has 0.1mg.

We used Nuts, chestnuts, japanese, raw and Cassava, raw types in this comparison.

Infographic

Castanea crenata vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +437%
Contains more CopperCopper +462%
Contains more ZincZinc +223.5%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +314.3%
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin CVitamin C +27.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +295.4%
Contains more Vitamin B2Vitamin B2 +239.6%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +221.6%
Contains more FolateFolate +74.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +65.4%
Contains more FatsFats +89.3%
Contains more OtherOther +45.2%
~equal in Carbs ~38.06g
~equal in Water ~59.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +270.7%
Contains more Poly. FatPolyunsaturated fat +187.5%
~equal in Saturated fat ~0.074g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Cassava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Cassava DV% diff.
Manganese 1.591mg 0.384mg 52%
Copper 0.562mg 0.1mg 51%
Vitamin B1 0.344mg 0.087mg 21%
Iron 1.45mg 0.27mg 15%
Vitamin B6 0.283mg 0.088mg 15%
Vitamin B2 0.163mg 0.048mg 9%
Zinc 1.1mg 0.34mg 7%
Fiber 1.8g 7%
Magnesium 49mg 21mg 7%
Phosphorus 72mg 27mg 6%
Vitamin C 26.3mg 20.6mg 6%
Folate 47µg 27µg 5%
Choline 23.7mg 4%
Vitamin B3 1.5mg 0.854mg 4%
Potassium 329mg 271mg 2%
Calcium 31mg 16mg 2%
Vitamin K 1.9µg 2%
Protein 2.25g 1.36g 2%
Vitamin B5 0.206mg 0.107mg 2%
Monounsaturated fat 0.278g 0.075g 1%
Vitamin E 0.19mg 1%
Polyunsaturated fat 0.138g 0.048g 1%
Selenium 0.7µg 1%
Carbs 34.91g 38.06g 1%
Calories 154kcal 160kcal 0%
Fats 0.53g 0.28g 0%
Net carbs 34.91g 36.26g N/A
Sugar 1.7g N/A
Sodium 14mg 14mg 0%
Vitamin A 2µg 1µg 0%
Saturated fat 0.078g 0.074g 0%
Tryptophan 0.032mg 0.019mg 0%
Threonine 0.09mg 0.028mg 0%
Isoleucine 0.111mg 0.027mg 0%
Leucine 0.139mg 0.039mg 0%
Lysine 0.147mg 0.044mg 0%
Methionine 0.054mg 0.011mg 0%
Phenylalanine 0.088mg 0.026mg 0%
Valine 0.134mg 0.035mg 0%
Histidine 0.056mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
14%
Cassava
Minerals Daily Need Coverage Score
59%
Castanea crenata
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 94)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food is lower in Saturated fat?
Cassava
Cassava is lower in Saturated fat (difference - 0.004g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (14 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.