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  6. Castanea crenata vs. Cheese

Castanea crenata vs. Cheese — In-Depth Nutrition Comparison

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Differences between castanea crenata and cheese

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1, while cheese has more calcium, phosphorus, and vitamin B12.
  • Cheese's daily need coverage for saturated fat is 94% higher.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Cheese, cheddar.

Infographic

Castanea crenata vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +81.5%
Contains more PotassiumPotassium +332.9%
Contains more IronIron +935.7%
Contains more CopperCopper +1773.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +5792.6%
Contains more CalciumCalcium +2190.3%
Contains more ZincZinc +230.9%
Contains more PhosphorusPhosphorus +531.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Cheese
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1086.2%
Contains more Vitamin B3Vitamin B3 +2442.4%
Contains more Vitamin B6Vitamin B6 +328.8%
Contains more FolateFolate +74.1%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +162.6%
Contains more Vitamin B5Vitamin B5 +99%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +1029.8%
Contains more WaterWater +65.9%
Contains more ProteinProtein +916.4%
Contains more FatsFats +6184.9%
Contains more OtherOther +312.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +3225.9%
Contains more Poly. FatPolyunsaturated fat +929.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Cheese
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Cheese DV% diff.
Saturated fat 0.078g 18.867g 85%
Calcium 31mg 710mg 68%
Manganese 1.591mg 0.027mg 68%
Copper 0.562mg 0.03mg 59%
Phosphorus 72mg 455mg 55%
Selenium 28.5µg 52%
Fats 0.53g 33.31g 50%
Vitamin B12 0µg 1.1µg 46%
Protein 2.25g 22.87g 41%
Vitamin A 2µg 330µg 36%
Cholesterol 0mg 99mg 33%
Vitamin C 26.3mg 0mg 29%
Sodium 14mg 653mg 28%
Vitamin B1 0.344mg 0.029mg 26%
Zinc 1.1mg 3.64mg 23%
Monounsaturated fat 0.278g 9.246g 22%
Vitamin B2 0.163mg 0.428mg 20%
Vitamin B6 0.283mg 0.066mg 17%
Iron 1.45mg 0.14mg 16%
Calories 154kcal 404kcal 13%
Carbs 34.91g 3.09g 11%
Polyunsaturated fat 0.138g 1.421g 9%
Vitamin B3 1.5mg 0.059mg 9%
Potassium 329mg 76mg 7%
Vitamin E 0.71mg 5%
Folate 47µg 27µg 5%
Magnesium 49mg 27mg 5%
Vitamin B5 0.206mg 0.41mg 4%
Vitamin D 0µg 0.6µg 3%
Choline 16.5mg 3%
Vitamin D 0IU 24IU 3%
Vitamin K 2.4µg 2%
Net carbs 34.91g 3.09g N/A
Sugar 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.032mg 0.547mg 0%
Threonine 0.09mg 1.044mg 0%
Isoleucine 0.111mg 1.206mg 0%
Leucine 0.139mg 1.939mg 0%
Lysine 0.147mg 1.025mg 0%
Methionine 0.054mg 0.547mg 0%
Phenylalanine 0.088mg 1.074mg 0%
Valine 0.134mg 1.404mg 0%
Histidine 0.056mg 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
35%
Cheese
Minerals Daily Need Coverage Score
59%
Castanea crenata
79%
Cheese

Comparison summary

Which food is cheaper?
Cheese
Cheese is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 639mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 18.789g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.