Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Cottage cheese

Castanea crenata vs. Cottage cheese — In-Depth Nutrition Comparison

Compare

The main differences between castanea crenata and cottage cheese

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, and magnesium; however, cottage cheese has more vitamin B12 and phosphorus.
  • Daily need coverage for manganese for castanea crenata is 69% higher.
  • Castanea crenata is lower in sodium.

Food types used in this article are Nuts, chestnuts, japanese, raw and Cheese, cottage, creamed, large or small curd.

Infographic

Castanea crenata vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +216.3%
Contains more IronIron +1971.4%
Contains more CopperCopper +1837.9%
Contains more ZincZinc +175%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +79450%
Contains more CalciumCalcium +167.7%
Contains more PhosphorusPhosphorus +120.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1174.1%
Contains more Vitamin B3Vitamin B3 +1415.2%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +291.7%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +170.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Cottage cheese DV% diff.
Manganese 1.591mg 0.002mg 69%
Copper 0.562mg 0.029mg 59%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.027mg 26%
Selenium 9.7µg 18%
Protein 2.25g 11.12g 18%
Vitamin B6 0.283mg 0.046mg 18%
Vitamin B12 0µg 0.43µg 18%
Iron 1.45mg 0.07mg 17%
Sodium 14mg 364mg 15%
Phosphorus 72mg 159mg 12%
Carbs 34.91g 3.38g 11%
Magnesium 49mg 8mg 10%
Folate 47µg 12µg 9%
Vitamin B3 1.5mg 0.099mg 9%
Potassium 329mg 104mg 7%
Saturated fat 0.078g 1.718g 7%
Vitamin B5 0.206mg 0.557mg 7%
Zinc 1.1mg 0.4mg 6%
Cholesterol 0mg 17mg 6%
Fats 0.53g 4.3g 6%
Calcium 31mg 83mg 5%
Vitamin A 2µg 37µg 4%
Choline 18.4mg 3%
Calories 154kcal 98kcal 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.278g 0.778g 1%
Net carbs 34.91g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.67g N/A
Vitamin B2 0.163mg 0.163mg 0%
Polyunsaturated fat 0.138g 0.123g 0%
Tryptophan 0.032mg 0.147mg 0%
Threonine 0.09mg 0.5mg 0%
Isoleucine 0.111mg 0.591mg 0%
Leucine 0.139mg 1.116mg 0%
Lysine 0.147mg 0.934mg 0%
Methionine 0.054mg 0.269mg 0%
Phenylalanine 0.088mg 0.577mg 0%
Valine 0.134mg 0.748mg 0%
Histidine 0.056mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +932.8%
Contains more ProteinProtein +394.2%
Contains more FatsFats +711.3%
Contains more WaterWater +29.9%
Contains more OtherOther +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +12.2%
Contains more Mono. FatMonounsaturated fat +179.9%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.