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  6. Castanea crenata vs. Port Salut

Castanea crenata vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and port Salut?

  • Castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1, yet port Salut is richer in vitamin B12, calcium, and phosphorus.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Castanea crenata contains less sodium.

We used Nuts, chestnuts, japanese, raw and Cheese, port de salut types in this comparison.

Infographic

Castanea crenata vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +141.9%
Contains more IronIron +237.2%
Contains more CopperCopper +2454.5%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +14363.6%
Contains more CalciumCalcium +1996.8%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2357.1%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B6Vitamin B6 +434%
Contains more FolateFolate +161.1%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Port Salut DV% diff.
Saturated fat 0.078g 16.691g 76%
Manganese 1.591mg 0.011mg 69%
Vitamin B12 0µg 1.5µg 63%
Calcium 31mg 650mg 62%
Copper 0.562mg 0.022mg 60%
Protein 2.25g 23.78g 43%
Fats 0.53g 28.2g 43%
Cholesterol 0mg 123mg 41%
Phosphorus 72mg 360mg 41%
Vitamin A 2µg 315µg 35%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.014mg 28%
Selenium 14.5µg 26%
Monounsaturated fat 0.278g 9.338g 23%
Sodium 14mg 534mg 23%
Vitamin B6 0.283mg 0.053mg 18%
Zinc 1.1mg 2.6mg 14%
Iron 1.45mg 0.43mg 13%
Carbs 34.91g 0.57g 11%
Calories 154kcal 352kcal 10%
Vitamin B3 1.5mg 0.06mg 9%
Folate 47µg 18µg 7%
Vitamin B2 0.163mg 0.24mg 6%
Potassium 329mg 136mg 6%
Magnesium 49mg 24mg 6%
Polyunsaturated fat 0.138g 0.729g 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Net carbs 34.91g 0.57g N/A
Sugar 0.57g N/A
Vitamin B5 0.206mg 0.21mg 0%
Tryptophan 0.032mg 0.343mg 0%
Threonine 0.09mg 0.876mg 0%
Isoleucine 0.111mg 1.446mg 0%
Leucine 0.139mg 2.482mg 0%
Lysine 0.147mg 1.987mg 0%
Methionine 0.054mg 0.734mg 0%
Phenylalanine 0.088mg 1.323mg 0%
Valine 0.134mg 1.707mg 0%
Histidine 0.056mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +6024.6%
Contains more WaterWater +35.1%
Contains more ProteinProtein +956.9%
Contains more FatsFats +5220.8%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +3259%
Contains more Poly. FatPolyunsaturated fat +428.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.