Castanea crenata vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between castanea crenata and cheese sandwich
- Castanea crenata has more copper, vitamin C, and manganese; however, cheese sandwich is higher in phosphorus, vitamin B2, calcium, iron, and vitamin B3.
- Castanea crenata covers your daily copper needs 45% more than cheese sandwich.
- Cheese sandwich contains 18 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while cheese sandwich contains 1.5mg.
- Castanea crenata has less saturated fat.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +251.3% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +46.9% |
| Contains more MagnesiumMagnesium | +10.2% |
| Contains more CalciumCalcium | +558.1% |
| Contains more IronIron | +80.7% |
| Contains more PhosphorusPhosphorus | +430.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1653.3% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +201.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +1819.1% |
| Contains more ProteinProtein | +335.6% |
| Contains more FatsFats | +4617% |
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +322.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +3623.4% |
| Contains more Poly. FatPolyunsaturated fat | +6542% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.138g | 9.166g | 60% |
| Copper | 0.562mg | 0.16mg | 45% |
| Phosphorus | 72mg | 382mg | 44% |
| Selenium | 24.3µg | 44% | |
| Fats | 0.53g | 25g | 38% |
| Sodium | 14mg | 839mg | 36% |
| Vitamin C | 26.3mg | 1.5mg | 28% |
| Monounsaturated fat | 0.278g | 10.351g | 25% |
| Manganese | 1.591mg | 1.083mg | 22% |
| Vitamin B2 | 0.163mg | 0.427mg | 20% |
| Saturated fat | 0.078g | 4.129g | 18% |
| Calories | 154kcal | 497kcal | 17% |
| Calcium | 31mg | 204mg | 17% |
| Iron | 1.45mg | 2.62mg | 15% |
| Protein | 2.25g | 9.8g | 15% |
| Fiber | 3.1g | 12% | |
| Vitamin B3 | 1.5mg | 3.185mg | 11% |
| Carbs | 34.91g | 58.2g | 8% |
| Vitamin B5 | 0.206mg | 0.622mg | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 47µg | 64µg | 4% |
| Zinc | 1.1mg | 0.87mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B6 | 0.283mg | 0.261mg | 2% |
| Vitamin B1 | 0.344mg | 0.358mg | 1% |
| Potassium | 329mg | 306mg | 1% |
| Magnesium | 49mg | 54mg | 1% |
| Net carbs | 34.91g | 55.1g | N/A |
| Tryptophan | 0.032mg | 0.13mg | 0% |
| Threonine | 0.09mg | 0.298mg | 0% |
| Isoleucine | 0.111mg | 0.383mg | 0% |
| Leucine | 0.139mg | 0.698mg | 0% |
| Lysine | 0.147mg | 0.344mg | 0% |
| Methionine | 0.054mg | 0.167mg | 0% |
| Phenylalanine | 0.088mg | 0.472mg | 0% |
| Valine | 0.134mg | 0.438mg | 0% |
| Histidine | 0.056mg | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
59%
85%
Comparison summary
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 825mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 4.051g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 54)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.