Castanea crenata vs. Cheese sandwich — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and cheese sandwich

Castanea crenata has more copper, vitamin C, and manganese; however, cheese sandwich is higher in phosphorus, vitamin B2, calcium, iron, and vitamin B3.
Castanea crenata covers your daily copper needs 45% more than cheese sandwich.
Cheese sandwich contains 18 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while cheese sandwich contains 1.5mg.
Castanea crenata has less saturated fat.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Cheese sandwich

Contains more CopperCopper	+251.3%
Contains more ZincZinc	+26.4%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+46.9%

Contains more MagnesiumMagnesium	+10.2%
Contains more CalciumCalcium	+558.1%
Contains more IronIron	+80.7%
Contains more PhosphorusPhosphorus	+430.6%

~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Cheese sandwich

Contains more Vitamin CVitamin C

+1653.3%

Contains more Vitamin AVitamin A	+950%
Contains more Vitamin B2Vitamin B2	+162%
Contains more Vitamin B3Vitamin B3	+112.3%
Contains more Vitamin B5Vitamin B5	+201.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+36.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.358mg

~equal in Vitamin B6 ~0.261mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.138g	9.166g	60%
Copper	0.562mg	0.16mg	45%
Phosphorus	72mg	382mg	44%
Selenium		24.3µg	44%
Fats	0.53g	25g	38%
Sodium	14mg	839mg	36%
Vitamin C	26.3mg	1.5mg	28%
Monounsaturated fat	0.278g	10.351g	25%
Manganese	1.591mg	1.083mg	22%
Vitamin B2	0.163mg	0.427mg	20%
Saturated fat	0.078g	4.129g	18%
Calories	154kcal	497kcal	17%
Calcium	31mg	204mg	17%
Iron	1.45mg	2.62mg	15%
Protein	2.25g	9.8g	15%
Fiber		3.1g	12%
Vitamin B3	1.5mg	3.185mg	11%
Carbs	34.91g	58.2g	8%
Vitamin B5	0.206mg	0.622mg	8%
Vitamin B12	0µg	0.12µg	5%
Folate	47µg	64µg	4%
Zinc	1.1mg	0.87mg	2%
Vitamin A	2µg	21µg	2%
Cholesterol	0mg	7mg	2%
Vitamin B6	0.283mg	0.261mg	2%
Vitamin B1	0.344mg	0.358mg	1%
Potassium	329mg	306mg	1%
Magnesium	49mg	54mg	1%
Net carbs	34.91g	55.1g	N/A
Tryptophan	0.032mg	0.13mg	0%
Threonine	0.09mg	0.298mg	0%
Isoleucine	0.111mg	0.383mg	0%
Leucine	0.139mg	0.698mg	0%
Lysine	0.147mg	0.344mg	0%
Methionine	0.054mg	0.167mg	0%
Phenylalanine	0.088mg	0.472mg	0%
Valine	0.134mg	0.438mg	0%
Histidine	0.056mg	0.219mg	0%