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  6. Castanea crenata vs. Cheesecake

Castanea crenata vs. Cheesecake — In-Depth Nutrition Comparison

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How are castanea crenata and cheesecake different?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron; however, cheesecake is richer in vitamin A.
  • Daily need coverage for manganese for castanea crenata is 63% higher.
  • Castanea crenata contains 66 times more vitamin C than cheesecake. While castanea crenata contains 26.3mg of vitamin C, cheesecake contains only 0.4mg.
  • Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Castanea crenata vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +265.6%
Contains more IronIron +130.2%
Contains more CopperCopper +2710%
Contains more ZincZinc +115.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1036.4%
Contains more CalciumCalcium +64.5%
Contains more PhosphorusPhosphorus +29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +6475%
Contains more Vitamin B1Vitamin B1 +1128.6%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B6Vitamin B6 +444.2%
Contains more FolateFolate +161.1%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B5Vitamin B5 +177.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Cheesecake DV% diff.
Manganese 1.591mg 0.14mg 63%
Copper 0.562mg 0.02mg 60%
Saturated fat 0.078g 9.921g 45%
Fats 0.53g 22.5g 34%
Vitamin C 26.3mg 0.4mg 29%
Vitamin B1 0.344mg 0.028mg 26%
Monounsaturated fat 0.278g 8.634g 21%
Cholesterol 0mg 55mg 18%
Sodium 14mg 438mg 18%
Vitamin B6 0.283mg 0.052mg 18%
Vitamin A 2µg 159µg 17%
Polyunsaturated fat 0.138g 1.602g 10%
Iron 1.45mg 0.63mg 10%
Selenium 5.2µg 9%
Magnesium 49mg 11mg 9%
Vitamin B3 1.5mg 0.195mg 8%
Choline 45.9mg 8%
Calories 154kcal 321kcal 8%
Folate 47µg 18µg 7%
Protein 2.25g 5.5g 7%
Vitamin B5 0.206mg 0.571mg 7%
Potassium 329mg 90mg 7%
Vitamin B12 0µg 0.17µg 7%
Zinc 1.1mg 0.51mg 5%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Phosphorus 72mg 93mg 3%
Vitamin D 0µg 0.5µg 3%
Carbs 34.91g 25.5g 3%
Vitamin D 0IU 18IU 2%
Calcium 31mg 51mg 2%
Vitamin B2 0.163mg 0.193mg 2%
Fiber 0.4g 2%
Net carbs 34.91g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.032mg 0.064mg 0%
Threonine 0.09mg 0.222mg 0%
Isoleucine 0.111mg 0.281mg 0%
Leucine 0.139mg 0.464mg 0%
Lysine 0.147mg 0.372mg 0%
Methionine 0.054mg 0.136mg 0%
Phenylalanine 0.088mg 0.258mg 0%
Valine 0.134mg 0.314mg 0%
Histidine 0.056mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +36.9%
Contains more WaterWater +34.7%
Contains more ProteinProtein +144.4%
Contains more FatsFats +4145.3%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +3005.8%
Contains more Poly. FatPolyunsaturated fat +1060.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.