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  6. Castanea crenata vs. Chicken meat

Castanea crenata vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between castanea crenata and chicken meat

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1, while chicken meat has more vitamin B3, vitamin B5, phosphorus, and vitamin B12.
  • Castanea crenata's daily need coverage for manganese is 68% higher.
  • The amount of saturated fat in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Castanea crenata vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +15.1%
Contains more CopperCopper +751.5%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +7855%
Contains more ZincZinc +76.4%
Contains more PhosphorusPhosphorus +152.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +446%
Contains more FolateFolate +840%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +465.8%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Chicken meat DV% diff.
Manganese 1.591mg 0.02mg 68%
Copper 0.562mg 0.066mg 55%
Protein 2.25g 27.3g 50%
Vitamin B3 1.5mg 8.487mg 44%
Selenium 23.9µg 43%
Vitamin C 26.3mg 0mg 29%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.344mg 0.063mg 23%
Fats 0.53g 13.6g 20%
Polyunsaturated fat 0.138g 2.97g 19%
Saturated fat 0.078g 3.79g 17%
Phosphorus 72mg 182mg 16%
Vitamin B5 0.206mg 1.03mg 16%
Monounsaturated fat 0.278g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 65.9mg 12%
Carbs 34.91g 0g 12%
Folate 47µg 5µg 11%
Vitamin B6 0.283mg 0.4mg 9%
Zinc 1.1mg 1.94mg 8%
Magnesium 49mg 23mg 6%
Vitamin A 2µg 48µg 5%
Calories 154kcal 239kcal 4%
Sodium 14mg 82mg 3%
Potassium 329mg 223mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Iron 1.45mg 1.26mg 2%
Calcium 31mg 15mg 2%
Net carbs 34.91g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin B2 0.163mg 0.168mg 0%
Tryptophan 0.032mg 0.305mg 0%
Threonine 0.09mg 1.128mg 0%
Isoleucine 0.111mg 1.362mg 0%
Leucine 0.139mg 1.986mg 0%
Lysine 0.147mg 2.223mg 0%
Methionine 0.054mg 0.726mg 0%
Phenylalanine 0.088mg 1.061mg 0%
Valine 0.134mg 1.325mg 0%
Histidine 0.056mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-357.1%
Contains more ProteinProtein +1113.3%
Contains more FatsFats +2466%
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1820.9%
Contains more Poly. FatPolyunsaturated fat +2052.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.