Castanea crenata vs. Chicken meat — In-Depth Nutrition Comparison
Compare
Differences between castanea crenata and chicken meat
- Castanea crenata has more manganese, copper, vitamin C, and vitamin B1, while chicken meat has more vitamin B3, vitamin B5, phosphorus, and vitamin B12.
- Castanea crenata's daily need coverage for manganese is 68% higher.
- The amount of saturated fat in castanea crenata is lower.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +15.1% |
| Contains more CopperCopper | +751.5% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +7855% |
| Contains more ZincZinc | +76.4% |
| Contains more PhosphorusPhosphorus | +152.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +446% |
| Contains more FolateFolate | +840% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B3Vitamin B3 | +465.8% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-357.1% |
| Contains more ProteinProtein | +1113.3% |
| Contains more FatsFats | +2466% |
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1820.9% |
| Contains more Poly. FatPolyunsaturated fat | +2052.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.02mg | 68% |
| Copper | 0.562mg | 0.066mg | 55% |
| Protein | 2.25g | 27.3g | 50% |
| Vitamin B3 | 1.5mg | 8.487mg | 44% |
| Selenium | 23.9µg | 43% | |
| Vitamin C | 26.3mg | 0mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B1 | 0.344mg | 0.063mg | 23% |
| Fats | 0.53g | 13.6g | 20% |
| Polyunsaturated fat | 0.138g | 2.97g | 19% |
| Saturated fat | 0.078g | 3.79g | 17% |
| Phosphorus | 72mg | 182mg | 16% |
| Vitamin B5 | 0.206mg | 1.03mg | 16% |
| Monounsaturated fat | 0.278g | 5.34g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Choline | 65.9mg | 12% | |
| Carbs | 34.91g | 0g | 12% |
| Folate | 47µg | 5µg | 11% |
| Vitamin B6 | 0.283mg | 0.4mg | 9% |
| Zinc | 1.1mg | 1.94mg | 8% |
| Magnesium | 49mg | 23mg | 6% |
| Vitamin A | 2µg | 48µg | 5% |
| Calories | 154kcal | 239kcal | 4% |
| Sodium | 14mg | 82mg | 3% |
| Potassium | 329mg | 223mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Iron | 1.45mg | 1.26mg | 2% |
| Calcium | 31mg | 15mg | 2% |
| Net carbs | 34.91g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin B2 | 0.163mg | 0.168mg | 0% |
| Tryptophan | 0.032mg | 0.305mg | 0% |
| Threonine | 0.09mg | 1.128mg | 0% |
| Isoleucine | 0.111mg | 1.362mg | 0% |
| Leucine | 0.139mg | 1.986mg | 0% |
| Lysine | 0.147mg | 2.223mg | 0% |
| Methionine | 0.054mg | 0.726mg | 0% |
| Phenylalanine | 0.088mg | 1.061mg | 0% |
| Valine | 0.134mg | 1.325mg | 0% |
| Histidine | 0.056mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
36%
Minerals Daily Need Coverage Score
59%
38%
Comparison summary
Which food is cheaper?
Chicken meat is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 3.712g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.