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  6. Castanea crenata vs. Chorizo

Castanea crenata vs. Chorizo — In-Depth Nutrition Comparison

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Differences between castanea crenata and chorizo

  • Castanea crenata has more manganese, copper, and vitamin C, while chorizo has more vitamin B12, vitamin B1, vitamin B3, and zinc.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Chorizo, pork, and beef.

Infographic

Castanea crenata vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +287.5%
Contains more CopperCopper +602.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3877.5%
Contains more PotassiumPotassium +21%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +108.3%
~equal in Iron ~1.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +2250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +242.1%
Contains more Vitamin B5Vitamin B5 +443.7%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Manganese 1.591mg 0.04mg 67%
Saturated fat 0.078g 14.38g 65%
Fats 0.53g 38.27g 58%
Copper 0.562mg 0.08mg 54%
Sodium 14mg 1235mg 53%
Monounsaturated fat 0.278g 18.4g 45%
Protein 2.25g 24.1g 44%
Selenium 21.1µg 38%
Cholesterol 0mg 88mg 29%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.63mg 24%
Vitamin B3 1.5mg 5.131mg 23%
Polyunsaturated fat 0.138g 3.46g 22%
Zinc 1.1mg 3.41mg 21%
Vitamin B6 0.283mg 0.53mg 19%
Choline 96.7mg 18%
Vitamin B5 0.206mg 1.12mg 18%
Calories 154kcal 455kcal 15%
Carbs 34.91g 1.86g 11%
Folate 47µg 2µg 11%
Vitamin B2 0.163mg 0.3mg 11%
Phosphorus 72mg 150mg 11%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Magnesium 49mg 18mg 7%
Potassium 329mg 398mg 2%
Calcium 31mg 8mg 2%
Iron 1.45mg 1.59mg 2%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 34.91g 1.86g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0.278mg 0%
Threonine 0.09mg 1.473mg 0%
Isoleucine 0.111mg 2.206mg 0%
Leucine 0.139mg 1.708mg 0%
Lysine 0.147mg 2.414mg 0%
Methionine 0.054mg 0.47mg 0%
Phenylalanine 0.088mg 1.149mg 0%
Valine 0.134mg 0.914mg 0%
Histidine 0.056mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +1776.9%
Contains more WaterWater +92.8%
Contains more ProteinProtein +971.1%
Contains more FatsFats +7120.8%
Contains more OtherOther +335.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6518.7%
Contains more Poly. FatPolyunsaturated fat +2407.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.