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  6. Castanea crenata vs. Coffee

Castanea crenata vs. Coffee — In-Depth Nutrition Comparison

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Differences between castanea crenata and coffee

  • Coffee contains less manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, magnesium, phosphorus, and zinc than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 68% higher.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Castanea crenata vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +571.4%
Contains more IronIron +14400%
Contains more CopperCopper +28000%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +6817.4%
Contains less SodiumSodium -85.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Coffee
Coffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2357.1%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B3Vitamin B3 +685.3%
Contains more Vitamin B6Vitamin B6 +28200%
Contains more FolateFolate +2250%
Contains more Vitamin B5Vitamin B5 +23.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Coffee DV% diff.
Manganese 1.591mg 0.023mg 68%
Copper 0.562mg 0.002mg 62%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.014mg 28%
Vitamin B6 0.283mg 0.001mg 22%
Iron 1.45mg 0.01mg 18%
Carbs 34.91g 0g 12%
Folate 47µg 2µg 11%
Magnesium 49mg 3mg 11%
Caffeine 40mg 10%
Phosphorus 72mg 3mg 10%
Zinc 1.1mg 0.02mg 10%
Calories 154kcal 1kcal 8%
Vitamin B3 1.5mg 0.191mg 8%
Potassium 329mg 49mg 8%
Vitamin B2 0.163mg 0.076mg 7%
Protein 2.25g 0.12g 4%
Calcium 31mg 2mg 3%
Fats 0.53g 0.02g 1%
Polyunsaturated fat 0.138g 0.001g 1%
Monounsaturated fat 0.278g 0.015g 1%
Sodium 14mg 2mg 1%
Vitamin B5 0.206mg 0.254mg 1%
Net carbs 34.91g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Saturated fat 0.078g 0.002g 0%
Tryptophan 0.032mg 0mg 0%
Threonine 0.09mg 0.001mg 0%
Isoleucine 0.111mg 0.002mg 0%
Leucine 0.139mg 0.005mg 0%
Lysine 0.147mg 0.001mg 0%
Methionine 0.054mg 0mg 0%
Phenylalanine 0.088mg 0.003mg 0%
Valine 0.134mg 0.003mg 0%
Histidine 0.056mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +1775%
Contains more FatsFats +2550%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.5%
Contains more WaterWater +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1753.3%
Contains more Poly. FatPolyunsaturated fat +13700%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.