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  6. Castanea crenata vs. Figs

Castanea crenata vs. Figs — In-Depth Nutrition Comparison

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Differences between castanea crenata and figs

  • Figs contain less manganese, copper, vitamin C, vitamin B1, iron, vitamin B6, folate, vitamin B2, zinc, and phosphorus than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 64% higher.
  • Figs contain 13 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while figs contain 2mg.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Figs, raw.

Infographic

Castanea crenata vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +291.9%
Contains more CopperCopper +702.9%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +1143%
Contains more CalciumCalcium +12.9%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +1215%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B2Vitamin B2 +226%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +150.4%
Contains more FolateFolate +683.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B5Vitamin B5 +45.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Figs DV% diff.
Manganese 1.591mg 0.128mg 64%
Copper 0.562mg 0.07mg 55%
Vitamin C 26.3mg 2mg 27%
Vitamin B1 0.344mg 0.06mg 24%
Iron 1.45mg 0.37mg 14%
Vitamin B6 0.283mg 0.113mg 13%
Fiber 2.9g 12%
Folate 47µg 6µg 10%
Vitamin B2 0.163mg 0.05mg 9%
Zinc 1.1mg 0.15mg 9%
Magnesium 49mg 17mg 8%
Phosphorus 72mg 14mg 8%
Vitamin B3 1.5mg 0.4mg 7%
Carbs 34.91g 19.18g 5%
Vitamin K 4.7µg 4%
Calories 154kcal 74kcal 4%
Potassium 329mg 232mg 3%
Protein 2.25g 0.75g 3%
Vitamin B5 0.206mg 0.3mg 2%
Vitamin A 2µg 7µg 1%
Monounsaturated fat 0.278g 0.066g 1%
Sodium 14mg 1mg 1%
Choline 4.7mg 1%
Vitamin E 0.11mg 1%
Fats 0.53g 0.3g 0%
Net carbs 34.91g 16.28g N/A
Calcium 31mg 35mg 0%
Sugar 16.26g N/A
Selenium 0.2µg 0%
Saturated fat 0.078g 0.06g 0%
Polyunsaturated fat 0.138g 0.144g 0%
Tryptophan 0.032mg 0.006mg 0%
Threonine 0.09mg 0.024mg 0%
Isoleucine 0.111mg 0.023mg 0%
Leucine 0.139mg 0.033mg 0%
Lysine 0.147mg 0.03mg 0%
Methionine 0.054mg 0.006mg 0%
Phenylalanine 0.088mg 0.018mg 0%
Valine 0.134mg 0.028mg 0%
Histidine 0.056mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +200%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +82%
Contains more OtherOther +36.4%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +321.2%
Contains less Sat. FatSaturated fat -23.1%
~equal in Polyunsaturated fat ~0.144g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.