Castanea crenata vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between castanea crenata and cornmeal
- Castanea crenata has more manganese, copper, vitamin C, vitamin B6, and potassium; however, cornmeal has more folate, iron, vitamin B3, vitamin B1, and vitamin B2.
- Daily need coverage for manganese for castanea crenata is 62% higher.
Food types used in this article are Nuts, chestnuts, japanese, raw and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +131.7% |
| Contains more CopperCopper | +639.5% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +814.4% |
| Contains more IronIron | +200.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.5% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +231.2% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more FolateFolate | +344.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.174mg | 62% |
| Copper | 0.562mg | 0.076mg | 54% |
| Folate | 47µg | 209µg | 41% |
| Iron | 1.45mg | 4.36mg | 36% |
| Starch | 73.3g | 30% | |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B3 | 1.5mg | 4.968mg | 22% |
| Selenium | 10.5µg | 19% | |
| Vitamin B2 | 0.163mg | 0.382mg | 17% |
| Vitamin B1 | 0.344mg | 0.551mg | 17% |
| Fiber | 3.9g | 16% | |
| Carbs | 34.91g | 79.45g | 15% |
| Calories | 154kcal | 370kcal | 11% |
| Protein | 2.25g | 7.11g | 10% |
| Vitamin B6 | 0.283mg | 0.182mg | 8% |
| Potassium | 329mg | 142mg | 6% |
| Polyunsaturated fat | 0.138g | 0.828g | 5% |
| Zinc | 1.1mg | 0.66mg | 4% |
| Magnesium | 49mg | 32mg | 4% |
| Phosphorus | 72mg | 99mg | 4% |
| Calcium | 31mg | 3mg | 3% |
| Fats | 0.53g | 1.75g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin B5 | 0.206mg | 0.24mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 2µg | 11µg | 1% |
| Saturated fat | 0.078g | 0.22g | 1% |
| Net carbs | 34.91g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 14mg | 7mg | 0% |
| Monounsaturated fat | 0.278g | 0.39g | 0% |
| Tryptophan | 0.032mg | 0.038mg | 0% |
| Threonine | 0.09mg | 0.172mg | 0% |
| Isoleucine | 0.111mg | 0.242mg | 0% |
| Leucine | 0.139mg | 1.006mg | 0% |
| Lysine | 0.147mg | 0.105mg | 0% |
| Methionine | 0.054mg | 0.162mg | 0% |
| Phenylalanine | 0.088mg | 0.366mg | 0% |
| Valine | 0.134mg | 0.337mg | 0% |
| Histidine | 0.056mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +449.3% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +216% |
| Contains more FatsFats | +230.2% |
| Contains more CarbsCarbs | +127.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +40.3% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
