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  6. Castanea crenata vs. Cowpea (Black-eyed pea)

Castanea crenata vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and cowpea (Black-eyed pea)

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B6, vitamin B1, vitamin B2, and vitamin B3; however, cowpea (Black-eyed pea) is higher in folate, iron, and phosphorus.
  • Castanea crenata covers your daily manganese needs 49% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains 66 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while cowpea (Black-eyed pea) contains 0.4mg.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Castanea crenata vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +29.2%
Contains more PotassiumPotassium +18.3%
Contains more CopperCopper +109.7%
Contains more ManganeseManganese +234.9%
Contains more IronIron +73.1%
Contains more ZincZinc +17.3%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -71.4%
~equal in Magnesium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +6475%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +183%
Contains more Vitamin B5Vitamin B5 +99.5%
Contains more FolateFolate +342.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Cowpea (Black-eyed pea) DV% diff.
Manganese 1.591mg 0.475mg 49%
Folate 47µg 208µg 40%
Copper 0.562mg 0.268mg 33%
Vitamin C 26.3mg 0.4mg 29%
Fiber 6.5g 26%
Vitamin B6 0.283mg 0.1mg 14%
Iron 1.45mg 2.51mg 13%
Vitamin B1 0.344mg 0.202mg 12%
Phosphorus 72mg 156mg 12%
Protein 2.25g 7.73g 11%
Vitamin B2 0.163mg 0.055mg 8%
Choline 32.2mg 6%
Vitamin B3 1.5mg 0.495mg 6%
Carbs 34.91g 20.76g 5%
Selenium 2.5µg 5%
Vitamin B5 0.206mg 0.411mg 4%
Calories 154kcal 116kcal 2%
Vitamin E 0.28mg 2%
Zinc 1.1mg 1.29mg 2%
Potassium 329mg 278mg 2%
Polyunsaturated fat 0.138g 0.225g 1%
Calcium 31mg 24mg 1%
Magnesium 49mg 53mg 1%
Vitamin K 1.7µg 1%
Monounsaturated fat 0.278g 0.044g 1%
Fats 0.53g 0.53g 0%
Net carbs 34.91g 14.26g N/A
Sugar 3.3g N/A
Sodium 14mg 4mg 0%
Vitamin A 2µg 1µg 0%
Saturated fat 0.078g 0.138g 0%
Tryptophan 0.032mg 0.095mg 0%
Threonine 0.09mg 0.294mg 0%
Isoleucine 0.111mg 0.314mg 0%
Leucine 0.139mg 0.592mg 0%
Lysine 0.147mg 0.523mg 0%
Methionine 0.054mg 0.11mg 0%
Phenylalanine 0.088mg 0.451mg 0%
Valine 0.134mg 0.368mg 0%
Histidine 0.056mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more CarbsCarbs +68.2%
Contains more ProteinProtein +243.6%
Contains more WaterWater +14.1%
~equal in Fats ~0.53g
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +531.8%
Contains more Poly. FatPolyunsaturated fat +63%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.