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  6. Castanea crenata vs. Cranberries

Castanea crenata vs. Cranberries — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and cranberries

  • The amount of manganese, copper, vitamin B1, vitamin B6, iron, vitamin C, folate, vitamin B2, magnesium, and zinc in castanea crenata is higher than in cranberries.
  • Castanea crenata covers your daily manganese needs 58% more than cranberries.
  • Cranberries have 47 times less folate than castanea crenata. Castanea crenata has 47µg of folate, while cranberries have 1µg.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Cranberries, raw.

Infographic

Castanea crenata vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +716.7%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +311.3%
Contains more IronIron +530.4%
Contains more CopperCopper +903.6%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +554.5%
Contains more ManganeseManganese +495.9%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +87.9%
Contains more Vitamin B1Vitamin B1 +2766.7%
Contains more Vitamin B2Vitamin B2 +715%
Contains more Vitamin B3Vitamin B3 +1385.1%
Contains more Vitamin B6Vitamin B6 +396.5%
Contains more FolateFolate +4600%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +43.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Cranberries DV% diff.
Manganese 1.591mg 0.267mg 58%
Copper 0.562mg 0.056mg 56%
Vitamin B1 0.344mg 0.012mg 28%
Vitamin B6 0.283mg 0.057mg 17%
Iron 1.45mg 0.23mg 15%
Vitamin C 26.3mg 14mg 14%
Fiber 3.6g 14%
Folate 47µg 1µg 12%
Vitamin B2 0.163mg 0.02mg 11%
Magnesium 49mg 6mg 10%
Vitamin E 1.32mg 9%
Vitamin B3 1.5mg 0.101mg 9%
Zinc 1.1mg 0.09mg 9%
Phosphorus 72mg 11mg 9%
Carbs 34.91g 11.97g 8%
Potassium 329mg 80mg 7%
Calories 154kcal 46kcal 5%
Vitamin K 5µg 4%
Protein 2.25g 0.46g 4%
Calcium 31mg 8mg 2%
Vitamin B5 0.206mg 0.295mg 2%
Fructose 0.67g 1%
Polyunsaturated fat 0.138g 0.055g 1%
Sodium 14mg 2mg 1%
Choline 5.5mg 1%
Monounsaturated fat 0.278g 0.018g 1%
Fats 0.53g 0.13g 1%
Net carbs 34.91g 8.37g N/A
Sugar 4.27g N/A
Vitamin A 2µg 3µg 0%
Selenium 0.1µg 0%
Saturated fat 0.078g 0.008g 0%
Tryptophan 0.032mg 0.003mg 0%
Threonine 0.09mg 0.028mg 0%
Isoleucine 0.111mg 0.033mg 0%
Leucine 0.139mg 0.053mg 0%
Lysine 0.147mg 0.039mg 0%
Methionine 0.054mg 0.003mg 0%
Phenylalanine 0.088mg 0.036mg 0%
Valine 0.134mg 0.045mg 0%
Histidine 0.056mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +389.1%
Contains more FatsFats +307.7%
Contains more CarbsCarbs +191.6%
Contains more OtherOther +650%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +1444.4%
Contains more Poly. FatPolyunsaturated fat +150.9%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.