Castanea crenata vs. Currant — In-Depth Nutrition Comparison
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What are the main differences between castanea crenata and currants?
- Castanea crenata is richer in manganese, copper, vitamin B1, vitamin B6, folate, vitamin B3, vitamin B2, magnesium, and zinc, yet currants are richer in vitamin C.
- Castanea crenata's daily need coverage for manganese is 61% higher.
- Castanea crenata has 15 times more vitamin B3 than currants. Castanea crenata has 1.5mg of vitamin B3, while currants have 0.1mg.
We used Nuts, chestnuts, japanese, raw and Currants, red, and white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +425.2% |
| Contains more ZincZinc | +378.3% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more ManganeseManganese | +755.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +226% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more FolateFolate | +487.5% |
| Contains more Vitamin CVitamin C | +55.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.186mg | 61% |
| Copper | 0.562mg | 0.107mg | 51% |
| Vitamin B1 | 0.344mg | 0.04mg | 25% |
| Fiber | 4.3g | 17% | |
| Vitamin C | 26.3mg | 41mg | 16% |
| Vitamin B6 | 0.283mg | 0.07mg | 16% |
| Folate | 47µg | 8µg | 10% |
| Vitamin K | 11µg | 9% | |
| Magnesium | 49mg | 13mg | 9% |
| Vitamin B3 | 1.5mg | 0.1mg | 9% |
| Vitamin B2 | 0.163mg | 0.05mg | 9% |
| Zinc | 1.1mg | 0.23mg | 8% |
| Carbs | 34.91g | 13.8g | 7% |
| Iron | 1.45mg | 1mg | 6% |
| Calories | 154kcal | 56kcal | 5% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 72mg | 44mg | 4% |
| Vitamin B5 | 0.206mg | 0.064mg | 3% |
| Protein | 2.25g | 1.4g | 2% |
| Potassium | 329mg | 275mg | 2% |
| Monounsaturated fat | 0.278g | 0.028g | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.53g | 0.2g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 34.91g | 9.5g | N/A |
| Calcium | 31mg | 33mg | 0% |
| Sugar | 7.37g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.078g | 0.017g | 0% |
| Polyunsaturated fat | 0.138g | 0.088g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +153% |
| Contains more OtherOther | +38.5% |
| Contains more WaterWater | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +892.9% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -78.2% |
