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  6. Castanea crenata vs. Daikon

Castanea crenata vs. Daikon — In-Depth Nutrition Comparison

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Important differences between castanea crenata and daikon

  • Castanea crenata has more manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, zinc, vitamin B3, magnesium, and phosphorus than daikon.
  • Castanea crenata's daily need coverage for manganese is 68% more.
  • Castanea crenata contains 17 times more vitamin B1 than daikon. Castanea crenata contains 0.344mg of vitamin B1, while daikon contains 0.02mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Radishes, oriental, raw.

Infographic

Castanea crenata vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +206.3%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +262.5%
Contains more CopperCopper +388.7%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +213%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +4086.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +19.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +715%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +67.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Daikon DV% diff.
Manganese 1.591mg 0.038mg 68%
Copper 0.562mg 0.115mg 50%
Vitamin B1 0.344mg 0.02mg 27%
Vitamin B6 0.283mg 0.046mg 18%
Iron 1.45mg 0.4mg 13%
Vitamin B2 0.163mg 0.02mg 11%
Carbs 34.91g 4.1g 10%
Zinc 1.1mg 0.15mg 9%
Vitamin B3 1.5mg 0.2mg 8%
Magnesium 49mg 16mg 8%
Phosphorus 72mg 23mg 7%
Calories 154kcal 18kcal 7%
Fiber 1.6g 6%
Vitamin C 26.3mg 22mg 5%
Folate 47µg 28µg 5%
Potassium 329mg 227mg 3%
Protein 2.25g 0.6g 3%
Polyunsaturated fat 0.138g 0.045g 1%
Selenium 0.7µg 1%
Vitamin B5 0.206mg 0.138mg 1%
Fats 0.53g 0.1g 1%
Choline 7.3mg 1%
Monounsaturated fat 0.278g 0.017g 1%
Net carbs 34.91g 2.5g N/A
Calcium 31mg 27mg 0%
Sugar 2.5g N/A
Sodium 14mg 21mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.078g 0.03g 0%
Tryptophan 0.032mg 0.003mg 0%
Threonine 0.09mg 0.025mg 0%
Isoleucine 0.111mg 0.026mg 0%
Leucine 0.139mg 0.031mg 0%
Lysine 0.147mg 0.03mg 0%
Methionine 0.054mg 0.006mg 0%
Phenylalanine 0.088mg 0.02mg 0%
Valine 0.134mg 0.028mg 0%
Histidine 0.056mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +275%
Contains more FatsFats +430%
Contains more CarbsCarbs +751.5%
Contains more OtherOther +55.2%
Contains more WaterWater +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +1535.3%
Contains more Poly. FatPolyunsaturated fat +206.7%
Contains less Sat. FatSaturated fat -61.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.