Castanea crenata vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between Castanea crenata and Falafel
- Castanea crenata has more Manganese, Copper, Vitamin C, Vitamin B1, and Vitamin B6, however, Falafel is richer in Iron, Phosphorus, and Folate.
- Castanea crenata covers your daily Manganese needs 39% more than Falafel.
- Falafel has 16 times less Vitamin C than Castanea crenata. Castanea crenata has 26.3mg of Vitamin C, while Falafel has 1.6mg.
- Castanea crenata contains less Sodium.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.2%
Contains
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Copper
+117.8%
Contains
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Manganese
+130.2%
Contains
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Calcium
+74.2%
Contains
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Iron
+135.9%
Contains
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Magnesium
+67.3%
Contains
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Phosphorus
+166.7%
Contains
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Potassium
+77.8%
Contains
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Zinc
+36.4%
Contains
less
Sodium
-95.2%
Contains
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Copper
+117.8%
Contains
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Manganese
+130.2%
Contains
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Calcium
+74.2%
Contains
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Iron
+135.9%
Contains
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Magnesium
+67.3%
Contains
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Phosphorus
+166.7%
Contains
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Potassium
+77.8%
Contains
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Zinc
+36.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+184.6%
Contains
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Vitamin C
+1543.8%
Contains
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Vitamin B1
+135.6%
Contains
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Vitamin B3
+43.7%
Contains
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Vitamin B6
+126.4%
Contains
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Vitamin B5
+41.7%
Contains
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Folate
+97.9%
Equal in Vitamin B2 - 0.166
Contains
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Vitamin A
+184.6%
Contains
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Vitamin C
+1543.8%
Contains
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Vitamin B1
+135.6%
Contains
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Vitamin B3
+43.7%
Contains
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Vitamin B6
+126.4%
Contains
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Vitamin B5
+41.7%
Contains
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Folate
+97.9%
Equal in Vitamin B2 - 0.166
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+77.4%
Contains
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Protein
+491.6%
Contains
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Fats
+3258.5%
Contains
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Other
+170%
Equal in Carbs - 31.84
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Contains
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Water
+77.4%
Contains
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Protein
+491.6%
Contains
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Fats
+3258.5%
Contains
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Other
+170%
Equal in Carbs - 31.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.7%
Contains
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Monounsaturated Fat
+3558.6%
Contains
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Polyunsaturated fat
+2914.5%
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Contains
less
Saturated Fat
-96.7%
Contains
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Monounsaturated Fat
+3558.6%
Contains
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Polyunsaturated fat
+2914.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 34.91g | 31.84g |
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| Protein | 2.25g | 13.31g |
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| Fats | 0.53g | 17.8g |
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| Carbs | 34.91g | 31.84g |
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| Calories | 154kcal | 333kcal |
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| Calcium | 31mg | 54mg |
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| Iron | 1.45mg | 3.42mg |
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| Magnesium | 49mg | 82mg |
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| Phosphorus | 72mg | 192mg |
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| Potassium | 329mg | 585mg |
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| Sodium | 14mg | 294mg |
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| Zinc | 1.1mg | 1.5mg |
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| Copper | 0.562mg | 0.258mg |
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| Manganese | 1.591mg | 0.691mg |
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| Selenium | 1µg |
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| Vitamin A | 37IU | 13IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin C | 26.3mg | 1.6mg |
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| Vitamin B1 | 0.344mg | 0.146mg |
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| Vitamin B2 | 0.163mg | 0.166mg |
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| Vitamin B3 | 1.5mg | 1.044mg |
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| Vitamin B5 | 0.206mg | 0.292mg |
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| Vitamin B6 | 0.283mg | 0.125mg |
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| Folate | 47µg | 93µg |
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| Tryptophan | 0.032mg | 0.134mg |
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| Threonine | 0.09mg | 0.492mg |
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| Isoleucine | 0.111mg | 0.567mg |
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| Leucine | 0.139mg | 0.944mg |
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| Lysine | 0.147mg | 0.856mg |
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| Methionine | 0.054mg | 0.187mg |
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| Phenylalanine | 0.088mg | 0.707mg |
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| Valine | 0.134mg | 0.562mg |
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| Histidine | 0.056mg | 0.364mg |
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| Saturated Fat | 0.078g | 2.383g |
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| Monounsaturated Fat | 0.278g | 10.171g |
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| Polyunsaturated fat | 0.138g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
59%
60%
Comparison summary
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 280mg)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 2.305g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 33)
Which food is cheaper?
Castanea crenata is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.