Castanea crenata vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and falafel
- Castanea crenata has more manganese, copper, vitamin C, vitamin B1, and vitamin B6; however, falafel is richer in iron, phosphorus, and folate.
- Castanea crenata covers your daily manganese needs 39% more than falafel.
- Falafel has 16 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while falafel has 1.6mg.
- Castanea crenata contains less sodium.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +117.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +130.2% |
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more CalciumCalcium | +74.2% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +135.9% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1543.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +126.4% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more FolateFolate | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.691mg | 39% |
| Copper | 0.562mg | 0.258mg | 34% |
| Fats | 0.53g | 17.8g | 27% |
| Vitamin C | 26.3mg | 1.6mg | 27% |
| Polyunsaturated fat | 0.138g | 4.16g | 27% |
| Monounsaturated fat | 0.278g | 10.171g | 25% |
| Iron | 1.45mg | 3.42mg | 25% |
| Protein | 2.25g | 13.31g | 22% |
| Vitamin B1 | 0.344mg | 0.146mg | 17% |
| Phosphorus | 72mg | 192mg | 17% |
| Folate | 47µg | 93µg | 12% |
| Vitamin B6 | 0.283mg | 0.125mg | 12% |
| Sodium | 14mg | 294mg | 12% |
| Saturated fat | 0.078g | 2.383g | 10% |
| Calories | 154kcal | 333kcal | 9% |
| Magnesium | 49mg | 82mg | 8% |
| Potassium | 329mg | 585mg | 8% |
| Zinc | 1.1mg | 1.5mg | 4% |
| Vitamin B3 | 1.5mg | 1.044mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.206mg | 0.292mg | 2% |
| Calcium | 31mg | 54mg | 2% |
| Carbs | 34.91g | 31.84g | 1% |
| Net carbs | 34.91g | 31.84g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.163mg | 0.166mg | 0% |
| Tryptophan | 0.032mg | 0.134mg | 0% |
| Threonine | 0.09mg | 0.492mg | 0% |
| Isoleucine | 0.111mg | 0.567mg | 0% |
| Leucine | 0.139mg | 0.944mg | 0% |
| Lysine | 0.147mg | 0.856mg | 0% |
| Methionine | 0.054mg | 0.187mg | 0% |
| Phenylalanine | 0.088mg | 0.707mg | 0% |
| Valine | 0.134mg | 0.562mg | 0% |
| Histidine | 0.056mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +77.4% |
| Contains more ProteinProtein | +491.6% |
| Contains more FatsFats | +3258.5% |
| Contains more OtherOther | +170% |
~equal in
Carbs
~31.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +3558.6% |
| Contains more Poly. FatPolyunsaturated fat | +2914.5% |
