Castanea crenata vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and falafel
- Castanea crenata has more manganese, copper, vitamin C, vitamin B1, and vitamin B6; however, falafel is richer in iron, phosphorus, and folate.
- Castanea crenata covers your daily manganese needs 39% more than falafel.
- Falafel has 16 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while falafel has 1.6mg.
- Castanea crenata contains less sodium.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +117.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +130.2% |
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more CalciumCalcium | +74.2% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +135.9% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1543.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +126.4% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more FolateFolate | +97.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +77.4% |
| Contains more ProteinProtein | +491.6% |
| Contains more FatsFats | +3258.5% |
| Contains more OtherOther | +170% |
~equal in
Carbs
~31.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +3558.6% |
| Contains more Poly. FatPolyunsaturated fat | +2914.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.691mg | 39% |
| Copper | 0.562mg | 0.258mg | 34% |
| Fats | 0.53g | 17.8g | 27% |
| Vitamin C | 26.3mg | 1.6mg | 27% |
| Polyunsaturated fat | 0.138g | 4.16g | 27% |
| Monounsaturated fat | 0.278g | 10.171g | 25% |
| Iron | 1.45mg | 3.42mg | 25% |
| Protein | 2.25g | 13.31g | 22% |
| Vitamin B1 | 0.344mg | 0.146mg | 17% |
| Phosphorus | 72mg | 192mg | 17% |
| Folate | 47µg | 93µg | 12% |
| Vitamin B6 | 0.283mg | 0.125mg | 12% |
| Sodium | 14mg | 294mg | 12% |
| Saturated fat | 0.078g | 2.383g | 10% |
| Calories | 154kcal | 333kcal | 9% |
| Magnesium | 49mg | 82mg | 8% |
| Potassium | 329mg | 585mg | 8% |
| Zinc | 1.1mg | 1.5mg | 4% |
| Vitamin B3 | 1.5mg | 1.044mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.206mg | 0.292mg | 2% |
| Calcium | 31mg | 54mg | 2% |
| Carbs | 34.91g | 31.84g | 1% |
| Net carbs | 34.91g | 31.84g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.163mg | 0.166mg | 0% |
| Tryptophan | 0.032mg | 0.134mg | 0% |
| Threonine | 0.09mg | 0.492mg | 0% |
| Isoleucine | 0.111mg | 0.567mg | 0% |
| Leucine | 0.139mg | 0.944mg | 0% |
| Lysine | 0.147mg | 0.856mg | 0% |
| Methionine | 0.054mg | 0.187mg | 0% |
| Phenylalanine | 0.088mg | 0.707mg | 0% |
| Valine | 0.134mg | 0.562mg | 0% |
| Histidine | 0.056mg | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
17%
Minerals Daily Need Coverage Score
59%
60%
Comparison summary
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 2.305g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 33)
Which food is cheaper?
Castanea crenata is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.