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  6. Castanea crenata vs. Feta

Castanea crenata vs. Feta — In-Depth Nutrition Comparison

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Differences between castanea crenata and feta

  • Castanea crenata has more manganese, copper, and vitamin C, while feta has more vitamin B12, vitamin B2, calcium, and phosphorus.
  • Feta's daily need coverage for saturated fat is 74% higher.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Cheese, feta.

Infographic

Castanea crenata vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +157.9%
Contains more PotassiumPotassium +430.6%
Contains more IronIron +123.1%
Contains more CopperCopper +1656.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +5582.1%
Contains more CalciumCalcium +1490.3%
Contains more ZincZinc +161.8%
Contains more PhosphorusPhosphorus +368.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +123.4%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more FolateFolate +46.9%
Contains more Vitamin AVitamin A +6150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +417.8%
Contains more Vitamin B5Vitamin B5 +369.4%
Contains more Vitamin B6Vitamin B6 +49.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Manganese 1.591mg 0.028mg 68%
Saturated fat 0.078g 14.946g 68%
Copper 0.562mg 0.032mg 59%
Vitamin B2 0.163mg 0.844mg 52%
Calcium 31mg 493mg 46%
Sodium 14mg 917mg 39%
Phosphorus 72mg 337mg 38%
Fats 0.53g 21.28g 32%
Cholesterol 0mg 89mg 30%
Vitamin C 26.3mg 0mg 29%
Selenium 15µg 27%
Protein 2.25g 14.21g 24%
Vitamin B1 0.344mg 0.154mg 16%
Zinc 1.1mg 2.88mg 16%
Vitamin B5 0.206mg 0.967mg 15%
Vitamin A 2µg 125µg 14%
Vitamin B6 0.283mg 0.424mg 11%
Monounsaturated fat 0.278g 4.623g 11%
Carbs 34.91g 4.09g 10%
Iron 1.45mg 0.65mg 10%
Potassium 329mg 62mg 8%
Magnesium 49mg 19mg 7%
Calories 154kcal 264kcal 6%
Folate 47µg 32µg 4%
Vitamin B3 1.5mg 0.991mg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.138g 0.591g 3%
Vitamin K 1.8µg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.18mg 1%
Net carbs 34.91g 4.09g N/A
Sugar 4.09g N/A
Tryptophan 0.032mg 0.2mg 0%
Threonine 0.09mg 0.637mg 0%
Isoleucine 0.111mg 0.803mg 0%
Leucine 0.139mg 1.395mg 0%
Lysine 0.147mg 1.219mg 0%
Methionine 0.054mg 0.368mg 0%
Phenylalanine 0.088mg 0.675mg 0%
Valine 0.134mg 1.065mg 0%
Histidine 0.056mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +753.5%
Contains more WaterWater +11.2%
Contains more ProteinProtein +531.6%
Contains more FatsFats +3915.1%
Contains more OtherOther +477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +1562.9%
Contains more Poly. FatPolyunsaturated fat +328.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.