Castanea crenata vs. Fireweed — In-Depth Nutrition Comparison
Compare
What are the differences between castanea crenata and fireweed?
- Castanea crenata is higher in copper, vitamin C, and vitamin B1, yet fireweed is higher in manganese, vitamin A, calcium, vitamin B6, magnesium, vitamin B5, and vitamin B3.
- Fireweed's daily need coverage for manganese is 222% more.
- Castanea crenata has 12 times more vitamin C than fireweed. While castanea crenata has 26.3mg of vitamin C, fireweed has only 2.2mg.
We used Nuts, chestnuts, japanese, raw and Fireweed, leaves, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.6% |
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more CalciumCalcium | +1283.9% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +65.5% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +321.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1095.5% |
| Contains more Vitamin B1Vitamin B1 | +942.4% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B3Vitamin B3 | +211.6% |
| Contains more Vitamin B5Vitamin B5 | +558.3% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more FolateFolate | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 6.704mg | 222% |
| Fiber | 10.6g | 42% | |
| Calcium | 31mg | 429mg | 40% |
| Vitamin C | 26.3mg | 2.2mg | 27% |
| Vitamin B6 | 0.283mg | 0.632mg | 27% |
| Copper | 0.562mg | 0.32mg | 27% |
| Vitamin B1 | 0.344mg | 0.033mg | 26% |
| Magnesium | 49mg | 156mg | 25% |
| Vitamin B5 | 0.206mg | 1.356mg | 23% |
| Vitamin A | 2µg | 180µg | 20% |
| Vitamin B3 | 1.5mg | 4.674mg | 20% |
| Folate | 47µg | 112µg | 16% |
| Zinc | 1.1mg | 2.66mg | 14% |
| Iron | 1.45mg | 2.4mg | 12% |
| Protein | 2.25g | 4.71g | 5% |
| Phosphorus | 72mg | 108mg | 5% |
| Potassium | 329mg | 494mg | 5% |
| Carbs | 34.91g | 19.22g | 5% |
| Calories | 154kcal | 103kcal | 3% |
| Fats | 0.53g | 2.75g | 3% |
| Vitamin B2 | 0.163mg | 0.137mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 14mg | 34mg | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Net carbs | 34.91g | 8.62g | N/A |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more CarbsCarbs | +81.6% |
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +418.9% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +182.2% |
