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  6. Castanea crenata vs. Fish sauce

Castanea crenata vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between castanea crenata and fish sauce

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, phosphorus, and iron, while fish sauce has more magnesium, vitamin B12, and vitamin B6.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Fish sauce contains 53 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while fish sauce contains 0.5mg.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Sauce, fish, ready-to-serve.

Infographic

Castanea crenata vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +85.9%
Contains more CopperCopper +1024%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +928.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +582.8%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +38.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +5160%
Contains more Vitamin B1Vitamin B1 +2766.7%
Contains more Vitamin B2Vitamin B2 +186%
Contains more Vitamin B5Vitamin B5 +74.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Fish sauce DV% diff.
Sodium 14mg 7851mg 341%
Manganese 1.591mg 0.233mg 59%
Copper 0.562mg 0.05mg 57%
Magnesium 49mg 175mg 30%
Vitamin C 26.3mg 0.5mg 29%
Vitamin B1 0.344mg 0.012mg 28%
Vitamin B12 0µg 0.48µg 20%
Selenium 9.1µg 17%
Carbs 34.91g 3.64g 10%
Vitamin B6 0.283mg 0.396mg 9%
Phosphorus 72mg 7mg 9%
Vitamin B2 0.163mg 0.057mg 8%
Iron 1.45mg 0.78mg 8%
Zinc 1.1mg 0.2mg 8%
Calories 154kcal 35kcal 6%
Protein 2.25g 5.06g 6%
Vitamin B3 1.5mg 2.313mg 5%
Choline 13.2mg 2%
Vitamin B5 0.206mg 0.118mg 2%
Polyunsaturated fat 0.138g 0.003g 1%
Monounsaturated fat 0.278g 0.002g 1%
Potassium 329mg 288mg 1%
Calcium 31mg 43mg 1%
Fats 0.53g 0.01g 1%
Folate 47µg 51µg 1%
Net carbs 34.91g 3.64g N/A
Sugar 3.64g N/A
Vitamin A 2µg 4µg 0%
Saturated fat 0.078g 0.003g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +5200%
Contains more CarbsCarbs +859.1%
Contains more ProteinProtein +124.9%
Contains more WaterWater +15.7%
Contains more OtherOther +2146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +13800%
Contains more Poly. FatPolyunsaturated fat +4500%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.