Castanea crenata vs. French fries — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and french fries
- Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B2, and iron; however, french fries are richer in vitamin B3 and phosphorus.
- Castanea crenata covers your daily manganese needs 58% more than french fries.
- French fries have 6 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while french fries have 4.7mg.
- Castanea crenata contains less sodium.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +72.2% |
| Contains more IronIron | +79% |
| Contains more CopperCopper | +353.2% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +544.1% |
| Contains more PotassiumPotassium | +76% |
| Contains more PhosphorusPhosphorus | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +459.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.4% |
| Contains more Vitamin B2Vitamin B2 | +317.9% |
| Contains more FolateFolate | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B5Vitamin B5 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.247mg | 58% |
| Copper | 0.562mg | 0.124mg | 49% |
| Polyunsaturated fat | 0.138g | 5.398g | 35% |
| Vitamin C | 26.3mg | 4.7mg | 24% |
| Fats | 0.53g | 14.73g | 22% |
| Vitamin B1 | 0.344mg | 0.17mg | 15% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 0.278g | 5.969g | 14% |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 0.078g | 2.336g | 10% |
| Vitamin B2 | 0.163mg | 0.039mg | 10% |
| Sodium | 14mg | 210mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B3 | 1.5mg | 3.004mg | 9% |
| Calories | 154kcal | 312kcal | 8% |
| Phosphorus | 72mg | 125mg | 8% |
| Iron | 1.45mg | 0.81mg | 8% |
| Vitamin B6 | 0.283mg | 0.372mg | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin B5 | 0.206mg | 0.58mg | 7% |
| Potassium | 329mg | 579mg | 7% |
| Zinc | 1.1mg | 0.5mg | 5% |
| Folate | 47µg | 30µg | 4% |
| Magnesium | 49mg | 35mg | 3% |
| Selenium | 0.9µg | 2% | |
| Protein | 2.25g | 3.43g | 2% |
| Carbs | 34.91g | 41.44g | 2% |
| Calcium | 31mg | 18mg | 1% |
| Net carbs | 34.91g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +59.3% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +2679.2% |
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +105.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +2047.1% |
| Contains more Poly. FatPolyunsaturated fat | +3811.6% |
