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  6. Castanea crenata vs. Gouda cheese

Castanea crenata vs. Gouda cheese — In-Depth Nutrition Comparison

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The main differences between castanea crenata and gouda cheese

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, gouda cheese has more phosphorus, calcium, and vitamin B12.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Castanea crenata is lower in sodium.

Food types used in this article are Nuts, chestnuts, japanese, raw and Cheese, gouda.

Infographic

Castanea crenata vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +69%
Contains more PotassiumPotassium +171.9%
Contains more IronIron +504.2%
Contains more CopperCopper +1461.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +14363.6%
Contains more CalciumCalcium +2158.1%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +658.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1046.7%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +123.8%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Gouda cheese DV% diff.
Saturated fat 0.078g 17.614g 80%
Manganese 1.591mg 0.011mg 69%
Phosphorus 72mg 546mg 68%
Calcium 31mg 700mg 67%
Vitamin B12 0µg 1.54µg 64%
Copper 0.562mg 0.036mg 58%
Protein 2.25g 24.94g 45%
Fats 0.53g 27.44g 41%
Cholesterol 0mg 114mg 38%
Sodium 14mg 819mg 35%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.03mg 26%
Selenium 14.5µg 26%
Zinc 1.1mg 3.9mg 25%
Monounsaturated fat 0.278g 7.747g 19%
Vitamin A 2µg 165µg 18%
Vitamin B6 0.283mg 0.08mg 16%
Iron 1.45mg 0.24mg 15%
Vitamin B2 0.163mg 0.334mg 13%
Carbs 34.91g 2.22g 11%
Calories 154kcal 356kcal 10%
Vitamin B3 1.5mg 0.063mg 9%
Folate 47µg 21µg 7%
Potassium 329mg 121mg 6%
Magnesium 49mg 29mg 5%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.138g 0.657g 3%
Vitamin B5 0.206mg 0.34mg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Net carbs 34.91g 2.22g N/A
Sugar 2.22g N/A
Tryptophan 0.032mg 0.352mg 0%
Threonine 0.09mg 0.93mg 0%
Isoleucine 0.111mg 1.306mg 0%
Leucine 0.139mg 2.564mg 0%
Lysine 0.147mg 2.654mg 0%
Methionine 0.054mg 0.719mg 0%
Phenylalanine 0.088mg 1.431mg 0%
Valine 0.134mg 1.806mg 0%
Histidine 0.056mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +1472.5%
Contains more WaterWater +48.1%
Contains more ProteinProtein +1008.4%
Contains more FatsFats +5077.4%
Contains more OtherOther +337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +2686.7%
Contains more Poly. FatPolyunsaturated fat +376.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.